|  半馬 | 01:36:01 | 04:33/km | 第29半馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 01:36:01 | | 總名次 | 57 / 1021 | | 分組名次 | 52 / 788 | | 平均速度 | 04:33/km |
建民  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'35" | 00:43'49" | | 00:22'14" (+00'39") | | 00:22'18" (+00'43") | 00:46'05" (+02'16") | | 00:23'47" (+02'12") | |
日期: 2023-11-26 06:50 - 地點: 浮洲自行車道 - 天氣: 陰涼小雨 - 平均心率: 165 - 卡路里: 1334 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" (+00'17") | 400 / 400 | | 2 | | 04'13" (+00'03") | 400 / 800 | | 3 | | 04'13" (+00'03") | 400 / 1200 | | 4 | | 04'10" | 400 / 1600 | | 5 | | 04'12" (+00'02") | 400 / 2000 |
| 6 | | 04'21" (+00'11") | 400 / 2400 | | 7 | | 04'18" (+00'08") | 400 / 2800 | | 8 | | 04'23" (+00'13") | 400 / 3199 | | 9 | | 04'21" (+00'11") | 400 / 3599 | | 10 | | 04'20" (+00'10") | 400 / 3999 | | 11 | | 04'22" (+00'12") | 400 / 4399 | | 12 | | 04'24" (+00'14") | 400 / 4800 | | 13 | | 04'20" (+00'10") | 400 / 5200 | | 14 | | 04'23" (+00'13") | 400 / 5600 | | 15 | | 04'25" (+00'15") | 400 / 6000 | | 16 | | 04'25" (+00'15") | 400 / 6400 | | 17 | | 04'27" (+00'17") | 400 / 6800 | | 18 | | 04'35" (+00'25") | 400 / 7200 | | 19 | | 04'13" (+00'03") | 400 / 7600 | | 20 | | 04'29" (+00'19") | 400 / 8000 | | 21 | | 04'21" (+00'11") | 400 / 8400 | | 22 | | 04'21" (+00'11") | 400 / 8800 | | 23 | | 04'36" (+00'26") | 400 / 9200 | | 24 | | 04'32" (+00'22") | 400 / 9600 | | 25 | | 04'28" (+00'18") | 400 / 10000 | | 26 | | 04'30" (+00'20") | 400 / 10400 | | 27 | | 04'31" (+00'21") | 400 / 10800 | | 28 | | 04'23" (+00'13") | 400 / 11200 | | 29 | | 04'21" (+00'11") | 400 / 11600 | | 30 | | 04'21" (+00'11") | 400 / 12000 | | 31 | | 04'28" (+00'18") | 400 / 12400 | | 32 | | 04'22" (+00'12") | 400 / 12800 | | 33 | | 04'32" (+00'22") | 400 / 13200 | | 34 | | 04'24" (+00'14") | 400 / 13600 | | 35 | | 04'26" (+00'16") | 400 / 14000 | | 36 | | 04'28" (+00'18") | 400 / 14400 | | 37 | | 04'38" (+00'28") | 400 / 14800 | | 38 | | 04'30" (+00'20") | 400 / 15200 | | 39 | | 04'34" (+00'24") | 400 / 15600 | | 40 | | 04'34" (+00'24") | 400 / 16000 | | 41 | | 04'39" (+00'29") | 400 / 16400 | | 42 | | 04'43" (+00'33") | 400 / 16800 | | 43 | | 05'00" (+00'50") | 400 / 17200 | | 44 | | 04'49" (+00'39") | 400 / 17600 | | 45 | | 04'50" (+00'40") | 400 / 18000 | | 46 | | 04'47" (+00'37") | 400 / 18400 | | 47 | | 04'46" (+00'36") | 400 / 18799 | | 48 | | 05'02" (+00'52") | 400 / 19199 | | 49 | | 04'38" (+00'28") | 400 / 19599 | | 50 | | 04'41" (+00'31") | 400 / 19999 | | 51 | | 04'38" (+00'28") | 400 / 20399 | | 52 | | 04'40" (+00'30") | 400 / 20799 | | 53 | | 04'31" (+00'21") | 400 / 21199 |
賽前宣言: 今年延後兩周，不知天氣如何! 賽後評分: 換衣間如果有熱水就好了!頒獎過程比過去要緊湊流暢，不會拖的太久!總人數似乎有變多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 224.23 km  母子鱷魚 蚵技極速鞋白（41） 累積 : 438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'11" | 00:08'31" | | 3 | 04'20" | 00:12'51" | | 4 | 04'22" | 00:17'13" | | 5 | 04'22" | 00:21'35" | | 6 | 04'24" | 00:25'59" | | 7 | 04'31" | 00:30'30" | | 8 | 04'22" | 00:34'52" | | 9 | 04'23" | 00:39'15" | | 10 | 04'34" | 00:43'49" | | 11 | 04'29" | 00:48'18" | | 12 | 04'22" | 00:52'40" | | 13 | 04'27" | 00:57'07" | | 14 | 04'27" | 01:01'34" | | 15 | 04'33" | 01:06'07" | | 16 | 04'34" | 01:10'41" | | 17 | 04'46" | 01:15'27" | | 18 | 04'52" | 01:20'19" | | 19 | 04'46" | 01:25'05" | | 20 | 04'49" | 01:29'54" | | 21 | 04'39" | 01:34'33" | | 21.3 | 04'21" | 01:36'01" |
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