19.1 km | 02:20:40 | 07:23/km日期: 2024-07-06 04:56 - 總爬升: 310 m - 地點: 後山 - 天氣: 熱 - 平均心率: 127 - 卡路里: 1301 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90.6
Pace: 07'26" / 07'38" / 08'19" / 07'38" / 13'51" / 05'46" / 05'58" / 07'10" / 22'54" / 09'30" / 07'59" / 12'26" / 06'36" / 12'37" / 10'24" / 06'17" / 04'55" / 04'57" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'22") | 400 / 400 |
| 2 | | 06'51" (+02'04") | 400 / 800 |
| 3 | | 07'07" (+02'20") | 400 / 1200 |
| 4 | | 07'22" (+02'35") | 400 / 1600 |
| 5 | | 08'11" (+03'24") | 400 / 2000 |
| 6 | | 07'46" (+02'59") | 400 / 2400 |
| 7 | | 09'09" (+04'22") | 400 / 2800 |
| 8 | | 08'42" (+03'55") | 400 / 3199 |
| 9 | | 07'16" (+02'29") | 400 / 3599 |
| 10 | | 06'57" (+02'10") | 400 / 3999 |
| 11 | | 06'50" (+02'03") | 400 / 4399 |
| 12 | | 13'18" (+08'31") | 400 / 4800 |
| 13 | | 06'29" (+01'42") | 400 / 5200 |
| 14 | | 05'11" (+00'24") | 400 / 5600 |
| 15 | | 05'57" (+01'10") | 400 / 6000 |
| 16 | | 06'24" (+01'37") | 400 / 6400 |
| 17 | | 05'36" (+00'49") | 400 / 6800 |
| 18 | | 06'15" (+01'28") | 400 / 7200 |
| 19 | | 07'01" (+02'14") | 400 / 7600 |
| 20 | | 07'30" (+02'43") | 400 / 8000 |
| 21 | | 05'42" (+00'55") | 400 / 8400 |
| 22 | | 07'28" (+02'41") | 400 / 8800 |
| 23 | | 07'13" (+02'26") | 400 / 9200 |
| 24 | | 12'30" (+07'43") | 400 / 9600 |
| 25 | | 07'17" (+02'30") | 400 / 10000 |
| 26 | | 06'15" (+01'28") | 400 / 10400 |
| 27 | | 09'50" (+05'03") | 400 / 10800 |
| 28 | | 08'08" (+03'21") | 400 / 11200 |
| 29 | | 07'27" (+02'40") | 400 / 11600 |
| 30 | | 06'26" (+01'39") | 400 / 12000 |
| 31 | | 06'46" (+01'59") | 400 / 12400 |
| 32 | | 06'49" (+02'02") | 400 / 12800 |
| 33 | | 07'30" (+02'43") | 400 / 13200 |
| 34 | | 14'18" (+09'31") | 400 / 13600 |
| 35 | | 07'22" (+02'35") | 400 / 14000 |
| 36 | | 12'33" (+07'46") | 400 / 14400 |
| 37 | | 09'38" (+04'51") | 400 / 14800 |
| 38 | | 07'35" (+02'48") | 400 / 15200 |
| 39 | | 06'49" (+02'02") | 400 / 15600 |
| 40 | | 05'06" (+00'19") | 400 / 16000 |
| 41 | | 04'57" (+00'10") | 400 / 16400 |
| 42 | | 04'58" (+00'11") | 400 / 16800 |
| 43 | | 04'47" | 400 / 17200 |
| 44 | | 04'49" (+00'02") | 400 / 17600 |
| 45 | | 05'06" (+00'19") | 400 / 18000 |
| 46 | | 05'52" (+01'05") | 400 / 18400 |
| 47 | | 05'29" (+00'42") | 400 / 18799 |
| 48 | | 07'28" (+02'41") | 246 / 19046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
215.18 km 
母子鱷魚 玩酷戰靴-銀42（1） 累積 :
646.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'38" | 00:15'04" |
| 3 | 08'19" | 00:23'23" |
| 4 | 07'38" | 00:31'01" |
| 5 | 13'51" | 00:44'52" |
| 6 | 05'46" | 00:50'38" |
| 7 | 05'58" | 00:56'36" |
| 8 | 07'10" | 01:03'46" |
| 9 | 22'54" | 01:26'40" |
| 10 | 09'30" | 01:36'10" |
| 11 | 07'59" | 01:44'09" |
| 12 | 12'26" | 01:56'35" |
| 13 | 06'36" | 02:03'11" |
| 14 | 12'37" | 02:15'48" |
| 15 | 10'24" | 02:26'12" |
| 16 | 06'17" | 02:32'29" |
| 17 | 04'55" | 02:37'24" |
| 18 | 04'57" | 02:42'21" |
| 19 | 06'06" | 02:48'27" |
| 19.0 | 06'07" | 02:48'44" |
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