10.0 km | 01:02:57 | 06:16/km日期: 2024-05-04 09:33 - 平均心率: 159 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.5
Pace: 06'23" / 06'13" / 06'08" / 06'08" / 06'13" / 06'18" / 06'21" / 06'17" / 06'24" / 06'22" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'15") | 1000 / 1000 |
2 | | 06'13" (+00'06") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 06'13" (+00'06") | 1000 / 5000 |
6 | | 06'17" (+00'10") | 1000 / 6000 |
7 | | 06'21" (+00'14") | 1000 / 7000 |
8 | | 06'17" (+00'10") | 1000 / 8000 |
9 | | 06'23" (+00'16") | 1000 / 9000 |
10 | | 06'22" (+00'15") | 1000 / 10000 |
11 | | 08'39" (+02'32") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
111.23 km Mizuno Wave rider 27 累積 :
1148.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 06'08" | 00:18'44" |
4 | 06'08" | 00:24'52" |
5 | 06'13" | 00:31'05" |
6 | 06'18" | 00:37'23" |
7 | 06'21" | 00:43'44" |
8 | 06'17" | 00:50'01" |
9 | 06'24" | 00:56'25" |
10 | 06'22" | 01:02'47" |
10.0 | 09'12" | 01:02'58" |