| 賽後評分: 熟悉的萬金石,那個坡真是累人 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 103.75 km Mizuno Wave rider 27 累積 : 1224.9 kmTCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 02'48" | 00:10'57" | 3 | 05'28" | 00:16'25" | 4 | 05'26" | 00:21'51" | 5 | 05'05" | 00:26'56" | 6 | 05'20" | 00:32'16" | 7 | 05'21" | 00:37'37" | 8 | 05'24" | 00:43'01" | 9 | 05'22" | 00:48'23" | 10 | 05'27" | 00:53'50" | 11 | 05'26" | 00:59'16" | 12 | 05'32" | 01:04'48" | 13 | 05'34" | 01:10'22" | 14 | 05'35" | 01:15'57" | 15 | 05'48" | 01:21'45" | 16 | 05'38" | 01:27'23" | 17 | 05'42" | 01:33'05" | 18 | 05'42" | 01:38'47" | 19 | 05'39" | 01:44'26" | 20 | 05'56" | 01:50'22" | 21 | 05'45" | 01:56'07" | 22 | 05'41" | 02:01'48" | 23 | 06'01" | 02:07'49" | 24 | 05'56" | 02:13'45" | 25 | 06'07" | 02:19'52" | 26 | 06'01" | 02:25'53" | 27 | 07'14" | 02:33'07" | 28 | 05'57" | 02:39'04" | 29 | 08'10" | 02:47'14" | 30 | 05'48" | 02:53'02" | 31 | 07'10" | 03:00'12" | 32 | 07'01" | 03:07'13" | 33 | 07'10" | 03:14'23" | 34 | 06'59" | 03:21'22" | 35 | 07'08" | 03:28'30" | 36 | 07'39" | 03:36'09" | 37 | 09'04" | 03:45'13" | 38 | 06'41" | 03:51'54" | 39 | 07'48" | 03:59'42" | 40 | 06'04" | 04:05'46" | 41 | 13'31" | 04:19'17" | 42 | 00'01" | 04:19'18" | 42.5 | 03'34" | 04:21'07" |
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