18.1 km | 02:13:37 | 07:22/km日期: 2016-05-21 05:09 - 總爬升: 331 m - 平均心率: 115 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 07'27" / 07'07" / 06'53" / 06'37" / 07'00" / 10'29" / 07'56" / 06'53" / 09'42" / 08'33" / 09'32" / 06'23" / 06'06" / 08'06" / 06'23" / 06'11" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'24") | 1000 / 1000 |
| 2 | | 07'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'53" (+00'48") | 1000 / 3000 |
| 4 | | 06'36" (+00'31") | 1000 / 4000 |
| 5 | | 06'59" (+00'54") | 1000 / 5000 |
| 6 | | 10'25" (+04'20") | 1000 / 6000 |
| 7 | | 07'59" (+01'54") | 1000 / 7000 |
| 8 | | 06'52" (+00'47") | 1000 / 8000 |
| 9 | | 09'42" (+03'37") | 1000 / 9000 |
| 10 | | 08'33" (+02'28") | 1000 / 10000 |
| 11 | | 09'32" (+03'27") | 1000 / 11000 |
| 12 | | 06'22" (+00'17") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 07'08" (+01'03") | 1000 / 14000 |
| 15 | | 06'23" (+00'18") | 1000 / 15000 |
| 16 | | 06'09" (+00'04") | 1000 / 16000 |
| 17 | | 08'59" (+02'54") | 243 / 16243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 278.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'07" | 00:14'34" |
| 3 | 06'53" | 00:21'27" |
| 4 | 06'37" | 00:28'04" |
| 5 | 07'00" | 00:35'04" |
| 6 | 10'29" | 00:45'33" |
| 7 | 07'56" | 00:53'29" |
| 8 | 06'53" | 01:00'22" |
| 9 | 09'42" | 01:10'04" |
| 10 | 08'33" | 01:18'37" |
| 11 | 09'32" | 01:28'09" |
| 12 | 06'23" | 01:34'32" |
| 13 | 06'06" | 01:40'38" |
| 14 | 08'06" | 01:48'44" |
| 15 | 06'23" | 01:55'07" |
| 16 | 06'11" | 02:01'18" |
| 16.2 | 08'57" | 02:03'29" |
26701.2 km | 
10951.6 km
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