26.0 km | 02:39:01 | 06:07/km日期: 2012-06-20 08:46 - 地點: 河濱 - 天氣: 雨 - 卡路里: 1520 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'42" / 05'22" / 05'23" / 05'30" / 05'36" / 05'35" / 06'26" / 05'42" / 05'46" / 06'11" / 05'48" / 05'58" / 07'44" / 05'53" / 06'00" / 05'55" / 06'48" / 05'53" / 05'51" / 09'38" / 05'49" / 05'46" / 05'47" / 05'58" / 07'08" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'22") | 22520 / 22520 |
2 | | 05'44" (+00'01") | 202 / 22723 |
3 | | 05'43" | 200 / 22924 |
4 | | 05'56" (+00'13") | 202 / 23126 |
5 | | 05'50" (+00'07") | 202 / 23329 |
6 | | 05'52" (+00'09") | 207 / 23536 |
7 | | 05'55" (+00'12") | 188 / 23724 |
8 | | 05'52" (+00'09") | 207 / 23932 |
9 | | 10'31" (+04'48") | 202 / 24134 |
10 | | 07'41" (+01'58") | 201 / 24336 |
11 | | 05'55" (+00'12") | 199 / 24536 |
12 | | 05'50" (+00'07") | 196 / 24733 |
13 | | 05'47" (+00'04") | 201 / 24934 |
14 | | 06'04" (+00'21") | 203 / 25137 |
15 | | 05'50" (+00'07") | 196 / 25334 |
16 | | 05'50" (+00'07") | 205 / 25539 |
17 | | 05'54" (+00'11") | 202 / 25742 |
18 | | 05'58" (+00'15") | 197 / 25940 |
6月累積里程 : 294.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'22" | 00:11'04" |
3 | 05'23" | 00:16'27" |
4 | 05'30" | 00:21'57" |
5 | 05'36" | 00:27'33" |
6 | 05'35" | 00:33'08" |
7 | 06'26" | 00:39'34" |
8 | 05'42" | 00:45'16" |
9 | 05'46" | 00:51'02" |
10 | 06'11" | 00:57'13" |
11 | 05'48" | 01:03'01" |
12 | 05'58" | 01:08'59" |
13 | 07'44" | 01:16'43" |
14 | 05'53" | 01:22'36" |
15 | 06'00" | 01:28'36" |
16 | 05'55" | 01:34'31" |
17 | 06'48" | 01:41'19" |
18 | 05'53" | 01:47'12" |
19 | 05'51" | 01:53'03" |
20 | 09'38" | 02:02'41" |
21 | 05'49" | 02:08'30" |
22 | 05'46" | 02:14'16" |
23 | 05'47" | 02:20'03" |
24 | 05'58" | 02:26'01" |
25 | 07'08" | 02:33'09" |
26.0 | 05'55" | 02:39'01" |