18.4 km | 01:57:50 | 06:23/km日期: 2012-06-18 07:20 - 總爬升: 502 m - 地點: 劍南路 - 天氣: 晴 - 卡路里: 1078 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'04" / 06'46" / 05'31" / 05'24" / 06'55" / 06'54" / 06'57" / 07'01" / 06'41" / 07'31" / 05'48" / 05'36" / 06'35" / 05'38" / 06'15" / 06'34" / 06'31" / 05'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'34") | 11247 / 11247 |
| 2 | | 05'45" (+00'46") | 199 / 11447 |
| 3 | | 05'44" (+00'45") | 197 / 11644 |
| 4 | | 05'38" (+00'39") | 203 / 11848 |
| 5 | | 05'28" (+00'29") | 201 / 12049 |
| 6 | | 10'16" (+05'17") | 204 / 12253 |
| 7 | | 06'25" (+01'26") | 199 / 12453 |
| 8 | | 04'59" | 200 / 12653 |
| 9 | | 05'16" (+00'17") | 199 / 12852 |
| 10 | | 06'02" (+01'03") | 209 / 13062 |
| 11 | | 05'33" (+00'34") | 194 / 13257 |
| 12 | | 05'45" (+00'46") | 199 / 13456 |
| 13 | | 05'18" (+00'19") | 200 / 13657 |
| 14 | | 05'34" (+00'35") | 197 / 13854 |
| 15 | | 05'40" (+00'41") | 202 / 14057 |
| 16 | | 05'35" (+00'36") | 205 / 14262 |
| 17 | | 06'09" (+01'10") | 202 / 14465 |
| 18 | | 07'09" (+02'10") | 195 / 14661 |
| 19 | | 06'28" (+01'29") | 206 / 14867 |
| 20 | | 06'12" (+01'13") | 196 / 15063 |
| 21 | | 06'54" (+01'55") | 204 / 15268 |
| 22 | | 06'34" (+01'35") | 197 / 15466 |
| 23 | | 06'30" (+01'31") | 204 / 15671 |
| 24 | | 06'01" (+01'02") | 199 / 15870 |
| 25 | | 07'01" (+02'02") | 196 / 16067 |
| 26 | | 06'43" (+01'44") | 200 / 16268 |
| 27 | | 06'25" (+01'26") | 202 / 16471 |
| 28 | | 07'42" (+02'43") | 198 / 16669 |
| 29 | | 05'39" (+00'40") | 200 / 16870 |
| 30 | | 05'36" (+00'37") | 208 / 17078 |
| 31 | | 05'32" (+00'33") | 198 / 17276 |
| 32 | | 05'32" (+00'33") | 198 / 17475 |
| 33 | | 05'36" (+00'37") | 201 / 17677 |
| 34 | | 05'22" (+00'23") | 204 / 17881 |
| 35 | | 05'33" (+00'34") | 201 / 18082 |
| 36 | | 05'34" (+00'35") | 194 / 18277 |
6月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 05'31" | 00:19'21" |
| 4 | 05'24" | 00:24'45" |
| 5 | 06'55" | 00:31'40" |
| 6 | 06'54" | 00:38'34" |
| 7 | 06'57" | 00:45'31" |
| 8 | 07'01" | 00:52'32" |
| 9 | 06'41" | 00:59'13" |
| 10 | 07'31" | 01:06'44" |
| 11 | 05'48" | 01:12'32" |
| 12 | 05'36" | 01:18'08" |
| 13 | 06'35" | 01:24'43" |
| 14 | 05'38" | 01:30'21" |
| 15 | 06'15" | 01:36'36" |
| 16 | 06'34" | 01:43'10" |
| 17 | 06'31" | 01:49'41" |
| 18 | 05'30" | 01:55'11" |
| 18.4 | 06'08" | 01:57'50" |
25971.4 km | 
0.0 km
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