10.0 km | 00:59:49 | 05:57/km日期: 2016-02-29 06:14 - 卡路里: 407 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'07" / 06'20" / 06'04" / 06'05" / 06'05" / 09'32" / 05'41" / 05'41" / 05'27" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'41") | 1000 / 1000 |
| 2 | | 06'19" (+00'53") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" | 39 / 10039 |
明天要變冷了，今天在出門小跑，有種先跑起來放的心態哈.......
2月累積里程 : 194.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'20" | 00:13'27" |
| 3 | 06'04" | 00:19'31" |
| 4 | 06'05" | 00:25'36" |
| 5 | 06'05" | 00:31'41" |
| 6 | 09'32" | 00:41'13" |
| 7 | 05'41" | 00:46'54" |
| 8 | 05'41" | 00:52'35" |
| 9 | 05'27" | 00:58'02" |
| 10 | 05'32" | 01:03'34" |
| 10.0 | 05'03" | 01:03'46" |
26701.2 km | 
10951.6 km
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