7.5 km | 00:53:55 | 07:11/km日期: 2023-05-17 18:39 - 平均心率: 121 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60%
Pace: 08'16" / 07'51" / 06'43" / 07'54" / 06'27" / 06'50" / 07'30" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'50") | 1000 / 1000 |
2 | | 06'58" (+00'32") | 1000 / 2000 |
3 | | 06'42" (+00'16") | 1000 / 3000 |
4 | | 07'05" (+00'39") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'50" (+00'24") | 1000 / 6000 |
7 | | 07'30" (+01'04") | 1000 / 7000 |
8 | | 08'21" (+01'55") | 488 / 7488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
109.46 km Y拖II 累積 :
4966.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'51" | 00:16'07" |
3 | 06'43" | 00:22'50" |
4 | 07'54" | 00:30'44" |
5 | 06'27" | 00:37'11" |
6 | 06'50" | 00:44'01" |
7 | 07'30" | 00:51'31" |
7.5 | 08'21" | 00:55'36" |