12.1 km | 01:15:10 | 06:13/km日期: 2023-03-06 14:50 - 平均心率: 152 - 卡路里: 759 Cal - 總步數: 12666 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 28%
Pace: 06'31" / 06'25" / 06'26" / 06'16" / 06'10" / 06'00" / 06'07" / 06'09" / 06'20" / 05'49" / 06'33" / 05'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 | 166 / 92 |
| 2 | | 06'25" (+00'37") | 1001 / 2001 | 166 / 93 |
| 3 | | 06'25" (+00'37") | 1001 / 3003 | 167 / 92 |
| 4 | | 06'14" (+00'26") | 1000 / 4003 | 165 / 96 |
| 5 | | 06'10" (+00'22") | 1000 / 5004 | 171 / 94 |
| 6 | | 06'01" (+00'13") | 1002 / 6006 | 169 / 97 |
| 7 | | 06'08" (+00'20") | 1001 / 7008 | 170 / 95 |
| 8 | | 06'08" (+00'20") | 1001 / 8009 | 169 / 96 |
| 9 | | 06'21" (+00'33") | 1001 / 9011 | 167 / 93 |
| 10 | | 05'48" | 1001 / 10012 | 174 / 98 |
| 11 | | 06'33" (+00'45") | 1000 / 11013 | 165 / 91 |
| 12 | | 05'58" (+00'10") | 1002 / 12015 | 168 / 99 |
| 13 | | 06'02" (+00'14") | 46 / 12062 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 126.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'16" | 00:25'38" |
| 5 | 06'10" | 00:31'48" |
| 6 | 06'00" | 00:37'48" |
| 7 | 06'07" | 00:43'55" |
| 8 | 06'09" | 00:50'04" |
| 9 | 06'20" | 00:56'24" |
| 10 | 05'49" | 01:02'13" |
| 11 | 06'33" | 01:08'46" |
| 12 | 05'58" | 01:14'44" |
| 12.1 | 06'50" | 01:15'10" |
25971.4 km | 
0.0 km
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