18.0 km | 02:45:49 | 09:12/km日期: 2022-12-24 08:30 - 總爬升: 713 m - 平均心率: 131 - 卡路里: 971 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 75%
Pace: 05'21" / 12'36" / 16'23" / 09'16" / 10'54" / 10'56" / 12'25" / 07'40" / 06'25" / 10'58" / 05'52" / 16'23" / 11'19" / 04'43" / 05'30" / 05'44" / 07'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 1000 / 1000 |
| 2 | | 12'35" (+07'53") | 1000 / 2000 |
| 3 | | 16'23" (+11'41") | 1000 / 3000 |
| 4 | | 09'16" (+04'34") | 1000 / 4000 |
| 5 | | 10'53" (+06'11") | 1000 / 5000 |
| 6 | | 10'55" (+06'13") | 1000 / 6000 |
| 7 | | 12'25" (+07'43") | 1000 / 7000 |
| 8 | | 07'40" (+02'58") | 1000 / 8000 |
| 9 | | 06'24" (+01'42") | 1000 / 9000 |
| 10 | | 10'58" (+06'16") | 1000 / 10000 |
| 11 | | 05'52" (+01'10") | 1000 / 11000 |
| 12 | | 16'22" (+11'40") | 1000 / 12000 |
| 13 | | 11'19" (+06'37") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 05'30" (+00'48") | 1000 / 15000 |
| 16 | | 05'44" (+01'02") | 1000 / 16000 |
| 17 | | 07'36" (+02'54") | 1000 / 17000 |
| 18 | | 05'47" (+01'05") | 998 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 12'36" | 00:17'57" |
| 3 | 16'23" | 00:34'20" |
| 4 | 09'16" | 00:43'36" |
| 5 | 10'54" | 00:54'30" |
| 6 | 10'56" | 01:05'26" |
| 7 | 12'25" | 01:17'51" |
| 8 | 07'40" | 01:25'31" |
| 9 | 06'25" | 01:31'56" |
| 10 | 10'58" | 01:42'54" |
| 11 | 05'52" | 01:48'46" |
| 12 | 16'23" | 02:05'09" |
| 13 | 11'19" | 02:16'28" |
| 14 | 04'43" | 02:21'11" |
| 15 | 05'30" | 02:26'41" |
| 16 | 05'44" | 02:32'25" |
| 17 | 07'37" | 02:40'02" |
| 18.0 | 05'47" | 02:45'49" |
26701.2 km | 
10951.6 km
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