21.3 km | 01:57:04 | 05:30/km日期: 2015-10-04 06:10 - 總爬升: 139 m - 卡路里: 1417 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'56" / 05'00" / 05'02" / 05'11" / 05'10" / 05'25" / 05'44" / 05'28" / 05'30" / 05'45" / 05'36" / 05'08" / 05'30" / 05'01" / 05'39" / 05'32" / 05'48" / 05'29" / 05'53" / 05'45" / 06'05" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 395 / 395 |
| 2 | | 04'50" | 396 / 791 |
| 3 | | 05'01" (+00'11") | 407 / 1199 |
| 4 | | 05'08" (+00'18") | 395 / 1595 |
| 5 | | 04'52" (+00'02") | 396 / 1991 |
| 6 | | 05'03" (+00'13") | 407 / 2399 |
| 7 | | 05'02" (+00'12") | 397 / 2796 |
| 8 | | 04'56" (+00'06") | 400 / 3197 |
| 9 | | 05'15" (+00'25") | 399 / 3597 |
| 10 | | 05'10" (+00'20") | 398 / 3996 |
| 11 | | 05'09" (+00'19") | 407 / 4403 |
| 12 | | 05'14" (+00'24") | 393 / 4797 |
| 13 | | 05'16" (+00'26") | 403 / 5200 |
| 14 | | 05'28" (+00'38") | 402 / 5603 |
| 15 | | 05'18" (+00'28") | 407 / 6011 |
| 16 | | 05'43" (+00'53") | 387 / 6398 |
| 17 | | 05'48" (+00'58") | 407 / 6805 |
| 18 | | 05'38" (+00'48") | 405 / 7210 |
| 19 | | 05'29" (+00'39") | 394 / 7605 |
| 20 | | 05'26" (+00'36") | 397 / 8003 |
| 21 | | 05'29" (+00'39") | 403 / 8407 |
| 22 | | 05'32" (+00'42") | 406 / 8813 |
| 23 | | 05'39" (+00'49") | 403 / 9216 |
| 24 | | 05'27" (+00'37") | 387 / 9603 |
| 25 | | 05'48" (+00'58") | 410 / 10014 |
| 26 | | 05'31" (+00'41") | 400 / 10415 |
| 27 | | 05'39" (+00'49") | 400 / 10816 |
| 28 | | 05'29" (+00'39") | 404 / 11220 |
| 29 | | 05'02" (+00'12") | 397 / 11617 |
| 30 | | 05'12" (+00'22") | 406 / 12024 |
| 31 | | 05'19" (+00'29") | 397 / 12421 |
| 32 | | 05'42" (+00'52") | 397 / 12818 |
| 33 | | 05'17" (+00'27") | 400 / 13218 |
| 34 | | 04'52" (+00'02") | 409 / 13628 |
| 35 | | 05'03" (+00'13") | 398 / 14026 |
| 36 | | 05'55" (+01'05") | 405 / 14431 |
| 37 | | 05'12" (+00'22") | 390 / 14822 |
| 38 | | 05'47" (+00'57") | 403 / 15226 |
| 39 | | 05'39" (+00'49") | 400 / 15626 |
| 40 | | 05'28" (+00'38") | 395 / 16022 |
| 41 | | 05'45" (+00'55") | 404 / 16427 |
| 42 | | 06'08" (+01'18") | 404 / 16831 |
| 43 | | 05'22" (+00'32") | 399 / 17231 |
| 44 | | 05'23" (+00'33") | 399 / 17630 |
| 45 | | 05'35" (+00'45") | 402 / 18033 |
| 46 | | 05'46" (+00'56") | 403 / 18437 |
| 47 | | 06'12" (+01'22") | 391 / 18829 |
| 48 | | 05'33" (+00'43") | 408 / 19237 |
| 49 | | 05'52" (+01'02") | 391 / 19629 |
| 50 | | 05'42" (+00'52") | 405 / 20034 |
| 51 | | 06'03" (+01'13") | 398 / 20433 |
| 52 | | 05'56" (+01'06") | 408 / 20842 |
| 53 | | 07'32" (+02'42") | 390 / 21233 |
| 54 | | 12'26" (+07'36") | 42 / 21276 |
南投白亮亮
23440.7 km | 
3728.5 km
留言 
亞瑟士 GEL-NIMBUS 16(4E) 累積 : 1140.6 km
展開計圈分析
