9.8 km | 01:03:42 | 06:28/km日期: 2022-07-08 19:42 - 天氣: 晴 - 平均心率: 136 - 卡路里: 448 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'45" / 06'42" / 06'22" / 06'47" / 07'05" / 07'05" / 05'52" / 06'09" / 06'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'37") | 450 / 450 |
| 2 | | 04'35" (+00'35") | 400 / 850 |
| 3 | | 15'09" (+11'09") | 115 / 965 |
| 4 | | 04'17" (+00'17") | 400 / 1365 |
| 5 | | 14'21" (+10'21") | 121 / 1487 |
| 6 | | 04'10" (+00'10") | 400 / 1887 |
| 7 | | 15'23" (+11'23") | 113 / 2001 |
| 8 | | 04'05" (+00'05") | 400 / 2401 |
| 9 | | 15'29" (+11'29") | 112 / 2514 |
| 10 | | 04'00" | 400 / 2914 |
| 11 | | 17'29" (+13'29") | 100 / 3014 |
| 12 | | 04'02" (+00'02") | 400 / 3414 |
| 13 | | 15'50" (+11'50") | 110 / 3524 |
| 14 | | 04'04" (+00'04") | 400 / 3924 |
| 15 | | 17'37" (+13'37") | 99 / 4024 |
| 16 | | 04'09" (+00'09") | 400 / 4424 |
| 17 | | 19'14" (+15'14") | 91 / 4515 |
| 18 | | 04'12" (+00'12") | 400 / 4915 |
| 19 | | 19'50" (+15'50") | 88 / 5003 |
| 20 | | 04'10" (+00'10") | 400 / 5403 |
| 21 | | 11'34" (+07'34") | 24 / 5427 |
| 22 | | 25'14" (+21'14") | 71 / 5499 |
| 23 | | 08'13" (+04'13") | 128 / 5627 |
| 24 | | 06'20" (+02'20") | 10 / 5637 |
| 25 | | 05'48" (+01'48") | 1000 / 6637 |
| 26 | | 06'07" (+02'07") | 1000 / 7637 |
| 27 | | 05'45" (+01'45") | 1000 / 8637 |
| 28 | | 06'04" (+02'04") | 1000 / 9637 |
| 29 | | 06'02" (+02'02") | 214 / 9852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 06'22" | 00:19'49" |
| 4 | 06'47" | 00:26'36" |
| 5 | 07'05" | 00:33'41" |
| 6 | 07'05" | 00:40'46" |
| 7 | 05'52" | 00:46'38" |
| 8 | 06'09" | 00:52'47" |
| 9 | 06'02" | 00:58'49" |
| 9.9 | 05'43" | 01:03'42" |
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