|  8 H | 72.3 km | 06:38/km | 第9馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 72.28 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
日期: 2023-05-13 06:00 - 天氣: 陰 - 平均心率: 138 - 卡路里: 4394 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'57") | 1000 / 1000 | | 2 | | 04'55" (+00'17") | 1000 / 2000 | | 3 | | 05'07" (+00'29") | 1000 / 3000 | | 4 | | 04'57" (+00'19") | 1000 / 4000 | | 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 | | 7 | | 05'06" (+00'28") | 1000 / 7000 | | 8 | | 04'42" (+00'04") | 1000 / 8000 | | 9 | | 04'54" (+00'16") | 1000 / 9000 | | 10 | | 04'51" (+00'13") | 1000 / 10000 | | 11 | | 04'41" (+00'03") | 1000 / 11000 | | 12 | | 05'16" (+00'38") | 1000 / 12000 | | 13 | | 05'04" (+00'26") | 1000 / 13000 | | 14 | | 04'39" (+00'01") | 1000 / 14000 | | 15 | | 05'11" (+00'33") | 1000 / 15000 | | 16 | | 05'12" (+00'34") | 1000 / 16000 | | 17 | | 04'38" | 1000 / 17000 | | 18 | | 05'45" (+01'07") | 1000 / 18000 | | 19 | | 04'42" (+00'04") | 1000 / 19000 | | 20 | | 04'44" (+00'06") | 1000 / 20000 | | 21 | | 06'14" (+01'36") | 1000 / 21000 | | 22 | | 04'53" (+00'15") | 1000 / 22000 | | 23 | | 04'53" (+00'15") | 1000 / 23000 | | 24 | | 07'22" (+02'44") | 1000 / 24000 | | 25 | | 05'33" (+00'55") | 1000 / 25000 | | 26 | | 06'14" (+01'36") | 1000 / 26000 | | 27 | | 07'38" (+03'00") | 1000 / 27000 | | 28 | | 05'48" (+01'10") | 1000 / 28000 | | 29 | | 04'59" (+00'21") | 1000 / 29000 | | 30 | | 05'58" (+01'20") | 1000 / 30000 | | 31 | | 05'31" (+00'53") | 1000 / 31000 | | 32 | | 05'02" (+00'24") | 1000 / 32000 | | 33 | | 05'57" (+01'19") | 1000 / 33000 | | 34 | | 06'08" (+01'30") | 1000 / 34000 | | 35 | | 04'58" (+00'20") | 1000 / 35000 | | 36 | | 05'56" (+01'18") | 1000 / 36000 | | 37 | | 05'47" (+01'09") | 1000 / 37000 | | 38 | | 05'11" (+00'33") | 1000 / 38000 | | 39 | | 06'01" (+01'23") | 1000 / 39000 | | 40 | | 06'27" (+01'49") | 1000 / 40000 | | 41 | | 05'20" (+00'42") | 1000 / 41000 | | 42 | | 05'28" (+00'50") | 1000 / 42000 | | 43 | | 08'07" (+03'29") | 1000 / 43000 | | 44 | | 05'31" (+00'53") | 1000 / 44000 | | 45 | | 06'37" (+01'59") | 1000 / 45000 | | 46 | | 07'15" (+02'37") | 1000 / 46000 | | 47 | | 05'39" (+01'01") | 1000 / 47000 | | 48 | | 07'03" (+02'25") | 1000 / 48000 | | 49 | | 09'16" (+04'38") | 1000 / 49000 | | 50 | | 06'09" (+01'31") | 1000 / 50000 | | 51 | | 06'06" (+01'28") | 1000 / 51000 | | 52 | | 08'09" (+03'31") | 1000 / 52000 | | 53 | | 06'23" (+01'45") | 1000 / 53000 | | 54 | | 06'39" (+02'01") | 1000 / 54000 | | 55 | | 10'28" (+05'50") | 1000 / 55000 | | 56 | | 06'17" (+01'39") | 1000 / 56000 | | 57 | | 06'33" (+01'55") | 1000 / 57000 | | 58 | | 13'01" (+08'23") | 1000 / 58000 | | 59 | | 06'32" (+01'54") | 1000 / 59000 | | 60 | | 06'03" (+01'25") | 1000 / 60000 | | 61 | | 09'57" (+05'19") | 1000 / 61000 | | 62 | | 06'55" (+02'17") | 1000 / 62000 | | 63 | | 06'55" (+02'17") | 1000 / 63000 | | 64 | | 12'10" (+07'32") | 1000 / 64000 | | 65 | | 07'21" (+02'43") | 1000 / 65000 | | 66 | | 07'19" (+02'41") | 1000 / 66000 | | 67 | | 11'44" (+07'06") | 1000 / 67000 | | 68 | | 07'34" (+02'56") | 1000 / 68000 | | 69 | | 07'48" (+03'10") | 1000 / 69000 | | 70 | | 10'15" (+05'37") | 1000 / 70000 | | 71 | | 08'35" (+03'57") | 1000 / 71000 | | 72 | | 08'38" (+04'00") | 1000 / 72000 |
25K就扑街了，今天40幾位扑街，主辦單位路線要重新規劃。 賽後評分: 路線不優 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
5月累積里程 : 393.00 km  Adidas Adizero PRO2 累積 : 1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'56" | 00:10'32" | | 3 | 05'07" | 00:15'39" | | 4 | 04'58" | 00:20'37" | | 5 | 04'48" | 00:25'25" | | 6 | 05'09" | 00:30'34" | | 7 | 05'07" | 00:35'41" | | 8 | 04'43" | 00:40'24" | | 9 | 04'54" | 00:45'18" | | 10 | 04'51" | 00:50'09" | | 11 | 04'42" | 00:54'51" | | 12 | 05'16" | 01:00'07" | | 13 | 05'05" | 01:05'12" | | 14 | 04'40" | 01:09'52" | | 15 | 05'11" | 01:15'03" | | 16 | 05'13" | 01:20'16" | | 17 | 04'38" | 01:24'54" | | 18 | 05'45" | 01:30'39" | | 19 | 04'43" | 01:35'22" | | 20 | 04'45" | 01:40'07" | | 21 | 06'14" | 01:46'21" | | 22 | 04'53" | 01:51'14" | | 23 | 04'54" | 01:56'08" | | 24 | 07'22" | 02:03'30" | | 25 | 05'34" | 02:09'04" | | 26 | 06'15" | 02:15'19" | | 27 | 07'38" | 02:22'57" | | 28 | 05'48" | 02:28'45" | | 29 | 04'59" | 02:33'44" | | 30 | 05'58" | 02:39'42" | | 31 | 05'32" | 02:45'14" | | 32 | 05'02" | 02:50'16" | | 33 | 05'58" | 02:56'14" | | 34 | 06'09" | 03:02'23" | | 35 | 04'58" | 03:07'21" | | 36 | 05'57" | 03:13'18" | | 37 | 05'47" | 03:19'05" | | 38 | 05'12" | 03:24'17" | | 39 | 06'01" | 03:30'18" | | 40 | 06'27" | 03:36'45" | | 41 | 05'21" | 03:42'06" | | 42 | 05'29" | 03:47'35" | | 43 | 08'08" | 03:55'43" | | 44 | 05'31" | 04:01'14" | | 45 | 06'37" | 04:07'51" | | 46 | 07'16" | 04:15'07" | | 47 | 05'40" | 04:20'47" | | 48 | 07'04" | 04:27'51" | | 49 | 09'16" | 04:37'07" | | 50 | 06'10" | 04:43'17" | | 51 | 06'07" | 04:49'24" | | 52 | 08'09" | 04:57'33" | | 53 | 06'24" | 05:03'57" | | 54 | 06'39" | 05:10'36" | | 55 | 10'29" | 05:21'05" | | 56 | 06'17" | 05:27'22" | | 57 | 06'34" | 05:33'56" | | 58 | 13'02" | 05:46'58" | | 59 | 06'33" | 05:53'31" | | 60 | 06'03" | 05:59'34" | | 61 | 09'57" | 06:09'31" | | 62 | 06'55" | 06:16'26" | | 63 | 06'55" | 06:23'21" | | 64 | 12'10" | 06:35'31" | | 65 | 07'22" | 06:42'53" | | 66 | 07'20" | 06:50'13" | | 67 | 11'44" | 07:01'57" | | 68 | 07'34" | 07:09'31" | | 69 | 07'49" | 07:17'20" | | 70 | 10'15" | 07:27'35" | | 71 | 08'36" | 07:36'11" | | 72 | 08'39" | 07:44'50" | | 72.3 | 08'14" | 07:47'07" |
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