|  恭喜完成了第 20 馬 全馬 | 04:23:58 | 06:15/km | 第20馬| 官方成績 | | 日期 | 2024-08-11 | | 成績 | 04:23:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" | 00:53'29" | | 00:27'10" (+00'51") | | 00:29'44" (+03'25") | 01:00'59" (+07'30") | | 00:31'15" (+04'56") | | 00:30'48" (+04'29") | 01:07'11" (+13'42") | | 00:36'23" (+10'04") | | 00:33'34" (+07'15") | 01:06'35" (+13'06") | | 00:33'01" (+06'42") | |
日期: 2024-08-11 05:00 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2074 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'37") | 1000 / 1000 | | 2 | | 05'03" (+00'01") | 1000 / 2000 | | 3 | | 05'02" | 1000 / 3000 | | 4 | | 05'02" | 1000 / 4000 | | 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 | | 7 | | 05'28" (+00'26") | 1000 / 7000 | | 8 | | 05'22" (+00'20") | 1000 / 8000 | | 9 | | 05'38" (+00'36") | 1000 / 9000 | | 10 | | 05'23" (+00'21") | 1000 / 10000 | | 11 | | 06'39" (+01'37") | 1000 / 11000 | | 12 | | 05'21" (+00'19") | 1000 / 12000 | | 13 | | 05'10" (+00'08") | 1000 / 13000 | | 14 | | 07'02" (+02'00") | 1000 / 14000 | | 15 | | 05'30" (+00'28") | 1000 / 15000 | | 16 | | 06'45" (+01'43") | 1000 / 16000 | | 17 | | 05'19" (+00'17") | 1000 / 17000 | | 18 | | 07'03" (+02'01") | 1000 / 18000 | | 19 | | 05'23" (+00'21") | 1000 / 19000 | | 20 | | 06'42" (+01'40") | 1000 / 20000 | | 21 | | 05'26" (+00'24") | 1000 / 21000 | | 22 | | 07'08" (+02'06") | 1000 / 22000 | | 23 | | 05'19" (+00'17") | 1000 / 23000 | | 24 | | 07'10" (+02'08") | 1000 / 24000 | | 25 | | 05'44" (+00'42") | 1000 / 25000 | | 26 | | 08'12" (+03'10") | 1000 / 26000 | | 27 | | 05'41" (+00'39") | 1000 / 27000 | | 28 | | 08'02" (+03'00") | 1000 / 28000 | | 29 | | 05'47" (+00'45") | 1000 / 29000 | | 30 | | 08'39" (+03'37") | 1000 / 30000 | | 31 | | 05'54" (+00'52") | 1000 / 31000 | | 32 | | 05'31" (+00'29") | 1000 / 32000 | | 33 | | 07'46" (+02'44") | 1000 / 33000 | | 34 | | 05'59" (+00'57") | 1000 / 34000 | | 35 | | 08'20" (+03'18") | 1000 / 35000 | | 36 | | 05'50" (+00'48") | 1000 / 36000 | | 37 | | 07'21" (+02'19") | 1000 / 37000 | | 38 | | 05'54" (+00'52") | 1000 / 38000 | | 39 | | 07'59" (+02'57") | 1000 / 39000 | | 40 | | 05'54" (+00'52") | 1000 / 40000 | | 41 | | 06'24" (+01'22") | 1000 / 41000 | | 42 | | 06'00" (+00'58") | 1000 / 42000 | | 43 | | 05'27" (+00'25") | 610 / 42610 |
賽後評分: 補給中規中矩，天氣熱。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
8月累積里程 : 378.03 km  ADIDAS ADIZERO B12 累積 : 734.6 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'04" | 00:10'43" | | 3 | 05'02" | 00:15'45" | | 4 | 05'03" | 00:20'48" | | 5 | 05'31" | 00:26'19" | | 6 | 05'17" | 00:31'36" | | 7 | 05'28" | 00:37'04" | | 8 | 05'23" | 00:42'27" | | 9 | 05'38" | 00:48'05" | | 10 | 05'24" | 00:53'29" | | 11 | 06'40" | 01:00'09" | | 12 | 05'21" | 01:05'30" | | 13 | 05'10" | 01:10'40" | | 14 | 07'03" | 01:17'43" | | 15 | 05'30" | 01:23'13" | | 16 | 06'46" | 01:29'59" | | 17 | 05'20" | 01:35'19" | | 18 | 07'03" | 01:42'22" | | 19 | 05'24" | 01:47'46" | | 20 | 06'42" | 01:54'28" | | 21 | 05'26" | 01:59'54" | | 22 | 07'08" | 02:07'02" | | 23 | 05'20" | 02:12'22" | | 24 | 07'10" | 02:19'32" | | 25 | 05'44" | 02:25'16" | | 26 | 08'12" | 02:33'28" | | 27 | 05'42" | 02:39'10" | | 28 | 08'03" | 02:47'13" | | 29 | 05'47" | 02:53'00" | | 30 | 08'39" | 03:01'39" | | 31 | 05'55" | 03:07'34" | | 32 | 05'32" | 03:13'06" | | 33 | 07'47" | 03:20'53" | | 34 | 06'00" | 03:26'53" | | 35 | 08'20" | 03:35'13" | | 36 | 05'50" | 03:41'03" | | 37 | 07'22" | 03:48'25" | | 38 | 05'54" | 03:54'19" | | 39 | 08'00" | 04:02'19" | | 40 | 05'55" | 04:08'14" | | 41 | 06'24" | 04:14'38" | | 42 | 06'00" | 04:20'38" | | 42.6 | 05'27" | 04:23'58" |
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