|  55.0 km | 05:28:38 | 05:58/km | 第5馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 05:28:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+01'58") | 00:55'42" (+01'41") | | 00:30'13" (+06'42") | | 00:28'48" (+05'17") | 00:54'13" (+00'12") | | 00:25'25" (+01'54") | | 00:23'31" | 00:54'01" | | 00:30'30" (+06'59") | | 00:33'31" (+10'00") | 01:10'29" (+16'28") | | 00:36'58" (+13'27") | | 00:36'25" (+12'54") | 01:14'43" (+20'42") | | 00:38'18" (+14'47") | |
日期: 2022-12-24 07:30 - 總爬升: 1266 m - 天氣: 晴 - 平均心率: 141 - 卡路里: 2611 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" (+00'16") | 1000 / 1000 | | 2 | | 04'46" (+00'35") | 1000 / 2000 | | 3 | | 05'15" (+01'04") | 1000 / 3000 | | 4 | | 05'09" (+00'58") | 1000 / 4000 | | 5 | | 05'48" (+01'37") | 1000 / 5000 |
| 6 | | 06'01" (+01'50") | 1000 / 6000 | | 7 | | 05'43" (+01'32") | 1000 / 7000 | | 8 | | 05'53" (+01'42") | 1000 / 8000 | | 9 | | 06'14" (+02'03") | 1000 / 9000 | | 10 | | 06'21" (+02'10") | 1000 / 10000 | | 11 | | 06'46" (+02'35") | 1000 / 11000 | | 12 | | 05'20" (+01'09") | 1000 / 12000 | | 13 | | 05'18" (+01'07") | 1000 / 13000 | | 14 | | 05'54" (+01'43") | 1000 / 14000 | | 15 | | 05'27" (+01'16") | 1000 / 15000 | | 16 | | 04'32" (+00'21") | 1000 / 16000 | | 17 | | 04'11" | 1000 / 17000 | | 18 | | 05'35" (+01'24") | 1000 / 18000 | | 19 | | 04'48" (+00'37") | 1000 / 19000 | | 20 | | 06'16" (+02'05") | 1000 / 20000 | | 21 | | 04'44" (+00'33") | 1000 / 21000 | | 22 | | 05'00" (+00'49") | 1000 / 22000 | | 23 | | 04'34" (+00'23") | 1000 / 23000 | | 24 | | 04'35" (+00'24") | 1000 / 24000 | | 25 | | 04'37" (+00'26") | 1000 / 25000 | | 26 | | 05'09" (+00'58") | 1000 / 26000 | | 27 | | 05'25" (+01'14") | 1000 / 27000 | | 28 | | 05'51" (+01'40") | 1000 / 28000 | | 29 | | 06'53" (+02'42") | 1000 / 29000 | | 30 | | 07'09" (+02'58") | 1000 / 30000 | | 31 | | 08'05" (+03'54") | 1000 / 31000 | | 32 | | 06'49" (+02'38") | 1000 / 32000 | | 33 | | 06'52" (+02'41") | 1000 / 33000 | | 34 | | 06'08" (+01'57") | 1000 / 34000 | | 35 | | 05'34" (+01'23") | 1000 / 35000 | | 36 | | 05'51" (+01'40") | 1000 / 36000 | | 37 | | 05'58" (+01'47") | 1000 / 37000 | | 38 | | 07'20" (+03'09") | 1000 / 38000 | | 39 | | 07'07" (+02'56") | 1000 / 39000 | | 40 | | 10'40" (+06'29") | 1000 / 40000 | | 41 | | 07'28" (+03'17") | 1000 / 41000 | | 42 | | 06'45" (+02'34") | 1000 / 42000 | | 43 | | 07'04" (+02'53") | 1000 / 43000 | | 44 | | 07'50" (+03'39") | 1000 / 44000 | | 45 | | 07'17" (+03'06") | 1000 / 45000 | | 46 | | 09'16" (+05'05") | 1000 / 46000 | | 47 | | 06'42" (+02'31") | 1000 / 47000 | | 48 | | 07'22" (+03'11") | 1000 / 48000 | | 49 | | 07'53" (+03'42") | 1000 / 49000 | | 50 | | 07'03" (+02'52") | 1000 / 50000 | | 51 | | 05'59" (+01'48") | 1000 / 51000 | | 52 | | 05'08" (+00'57") | 1000 / 52000 | | 53 | | 05'06" (+00'55") | 1000 / 53000 | | 54 | | 05'08" (+00'57") | 639 / 53639 |
賽後評分: 好天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 403.49 km  Adidas Boston 10 累積 : 1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'47" | 00:09'15" | | 3 | 05'16" | 00:14'31" | | 4 | 05'09" | 00:19'40" | | 5 | 05'49" | 00:25'29" | | 6 | 06'01" | 00:31'30" | | 7 | 05'43" | 00:37'13" | | 8 | 05'54" | 00:43'07" | | 9 | 06'14" | 00:49'21" | | 10 | 06'21" | 00:55'42" | | 11 | 06'47" | 01:02'29" | | 12 | 05'21" | 01:07'50" | | 13 | 05'18" | 01:13'08" | | 14 | 05'55" | 01:19'03" | | 15 | 05'27" | 01:24'30" | | 16 | 04'33" | 01:29'03" | | 17 | 04'12" | 01:33'15" | | 18 | 05'36" | 01:38'51" | | 19 | 04'48" | 01:43'39" | | 20 | 06'16" | 01:49'55" | | 21 | 04'44" | 01:54'39" | | 22 | 05'00" | 01:59'39" | | 23 | 04'34" | 02:04'13" | | 24 | 04'36" | 02:08'49" | | 25 | 04'37" | 02:13'26" | | 26 | 05'09" | 02:18'35" | | 27 | 05'26" | 02:24'01" | | 28 | 05'52" | 02:29'53" | | 29 | 06'54" | 02:36'47" | | 30 | 07'09" | 02:43'56" | | 31 | 08'06" | 02:52'02" | | 32 | 06'50" | 02:58'52" | | 33 | 06'52" | 03:05'44" | | 34 | 06'09" | 03:11'53" | | 35 | 05'34" | 03:17'27" | | 36 | 05'51" | 03:23'18" | | 37 | 05'59" | 03:29'17" | | 38 | 07'20" | 03:36'37" | | 39 | 07'08" | 03:43'45" | | 40 | 10'40" | 03:54'25" | | 41 | 07'28" | 04:01'53" | | 42 | 06'45" | 04:08'38" | | 43 | 07'04" | 04:15'42" | | 44 | 07'51" | 04:23'33" | | 45 | 07'17" | 04:30'50" | | 46 | 09'17" | 04:40'07" | | 47 | 06'42" | 04:46'49" | | 48 | 07'22" | 04:54'11" | | 49 | 07'54" | 05:02'05" | | 50 | 07'03" | 05:09'08" | | 51 | 06'00" | 05:15'08" | | 52 | 05'08" | 05:20'16" | | 53 | 05'07" | 05:25'23" | | 53.6 | 05'08" | 05:28'40" |
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