30.1 km | 04:03:13 | 08:04/km日期: 2024-02-14 05:57 - 總爬升: 721 m - 天氣: 晴 - 平均心率: 146 - 卡路里: 1895 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 83.8
Pace: 06'52" / 09'28" / 07'35" / 07'22" / 06'45" / 06'46" / 06'49" / 08'15" / 10'25" / 09'14" / 10'35" / 07'16" / 07'57" / 08'02" / 07'36" / 07'19" / 07'35" / 08'52" / 08'47" / 09'22" / 11'58" / 07'17" / 07'13" / 07'04" / 06'51" / 09'28" / 07'59" / 07'46" / 07'03" / 06'49" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'07") | 1000 / 1000 |
| 2 | | 09'28" (+02'44") | 1000 / 2000 |
| 3 | | 07'34" (+00'50") | 1000 / 3000 |
| 4 | | 07'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'46" (+00'02") | 1000 / 6000 |
| 7 | | 06'49" (+00'05") | 1000 / 7000 |
| 8 | | 08'15" (+01'31") | 1000 / 8000 |
| 9 | | 10'24" (+03'40") | 1000 / 9000 |
| 10 | | 09'13" (+02'29") | 1000 / 10000 |
| 11 | | 10'35" (+03'51") | 1000 / 11000 |
| 12 | | 07'16" (+00'32") | 1000 / 12000 |
| 13 | | 07'56" (+01'12") | 1000 / 13000 |
| 14 | | 08'01" (+01'17") | 1000 / 14000 |
| 15 | | 07'36" (+00'52") | 1000 / 15000 |
| 16 | | 07'19" (+00'35") | 1000 / 16000 |
| 17 | | 07'34" (+00'50") | 1000 / 17000 |
| 18 | | 08'52" (+02'08") | 1000 / 18000 |
| 19 | | 08'46" (+02'02") | 1000 / 19000 |
| 20 | | 09'22" (+02'38") | 1000 / 20000 |
| 21 | | 11'57" (+05'13") | 1000 / 21000 |
| 22 | | 07'17" (+00'33") | 1000 / 22000 |
| 23 | | 07'12" (+00'28") | 1000 / 23000 |
| 24 | | 07'04" (+00'20") | 1000 / 24000 |
| 25 | | 06'51" (+00'07") | 1000 / 25000 |
| 26 | | 09'27" (+02'43") | 1000 / 26000 |
| 27 | | 07'58" (+01'14") | 1000 / 27000 |
| 28 | | 07'46" (+01'02") | 1000 / 28000 |
| 29 | | 07'02" (+00'18") | 1000 / 29000 |
| 30 | | 06'48" (+00'04") | 1000 / 30000 |
| 31 | | 07'08" (+00'24") | 126 / 30126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
414.32 km 
NIKE Pegasus Trail 3 GTX 累積 :
318.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'28" | 00:16'20" |
| 3 | 07'35" | 00:23'55" |
| 4 | 07'22" | 00:31'17" |
| 5 | 06'45" | 00:38'02" |
| 6 | 06'46" | 00:44'48" |
| 7 | 06'49" | 00:51'37" |
| 8 | 08'15" | 00:59'52" |
| 9 | 10'25" | 01:10'17" |
| 10 | 09'14" | 01:19'31" |
| 11 | 10'35" | 01:30'06" |
| 12 | 07'16" | 01:37'22" |
| 13 | 07'57" | 01:45'19" |
| 14 | 08'02" | 01:53'21" |
| 15 | 07'36" | 02:00'57" |
| 16 | 07'19" | 02:08'16" |
| 17 | 07'35" | 02:15'51" |
| 18 | 08'52" | 02:24'43" |
| 19 | 08'47" | 02:33'30" |
| 20 | 09'22" | 02:42'52" |
| 21 | 11'58" | 02:54'50" |
| 22 | 07'17" | 03:02'07" |
| 23 | 07'13" | 03:09'20" |
| 24 | 07'04" | 03:16'24" |
| 25 | 06'51" | 03:23'15" |
| 26 | 09'28" | 03:32'43" |
| 27 | 07'59" | 03:40'42" |
| 28 | 07'46" | 03:48'28" |
| 29 | 07'03" | 03:55'31" |
| 30 | 06'49" | 04:02'20" |
| 30.1 | 07'06" | 04:03'14" |
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