30.2 km | 02:55:14 | 05:48/km日期: 2022-12-11 07:19 - 天氣: 雨 - 平均心率: 124 - 卡路里: 1135 Cal - 平均步頻: 196
Pace: 07'33" / 09'46" / 06'29" / 06'58" / 07'03" / 06'36" / 05'31" / 04'39" / 04'39" / 05'37" / 05'11" / 05'10" / 05'50" / 05'58" / 06'44" / 05'38" / 05'49" / 05'27" / 05'18" / 04'16" / 04'25" / 04'19" / 05'10" / 04'26" / 05'50" / 05'28" / 05'15" / 06'03" / 06'20" / 05'54" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'16") | 1000 / 1000 |
| 2 | | 09'46" (+05'30") | 1000 / 2000 |
| 3 | | 06'28" (+02'12") | 1000 / 3000 |
| 4 | | 06'58" (+02'42") | 1000 / 4000 |
| 5 | | 07'02" (+02'46") | 1000 / 5000 |
| 6 | | 06'35" (+02'19") | 1000 / 6000 |
| 7 | | 05'31" (+01'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+01'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'55") | 1000 / 11000 |
| 12 | | 05'09" (+00'53") | 1000 / 12000 |
| 13 | | 05'50" (+01'34") | 1000 / 13000 |
| 14 | | 05'57" (+01'41") | 1000 / 14000 |
| 15 | | 06'43" (+02'27") | 1000 / 15000 |
| 16 | | 05'38" (+01'22") | 1000 / 16000 |
| 17 | | 05'48" (+01'32") | 1000 / 17000 |
| 18 | | 05'27" (+01'11") | 1000 / 18000 |
| 19 | | 05'17" (+01'01") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'24" (+00'08") | 1000 / 21000 |
| 22 | | 04'18" (+00'02") | 1000 / 22000 |
| 23 | | 05'09" (+00'53") | 1000 / 23000 |
| 24 | | 04'26" (+00'10") | 1000 / 24000 |
| 25 | | 05'49" (+01'33") | 1000 / 25000 |
| 26 | | 05'27" (+01'11") | 1000 / 26000 |
| 27 | | 05'15" (+00'59") | 1000 / 27000 |
| 28 | | 06'02" (+01'46") | 1000 / 28000 |
| 29 | | 06'19" (+02'03") | 1000 / 29000 |
| 30 | | 05'53" (+01'37") | 1000 / 30000 |
| 31 | | 09'08" (+04'52") | 205 / 30205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
403.49 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'46" | 00:17'19" |
| 3 | 06'29" | 00:23'48" |
| 4 | 06'58" | 00:30'46" |
| 5 | 07'03" | 00:37'49" |
| 6 | 06'36" | 00:44'25" |
| 7 | 05'31" | 00:49'56" |
| 8 | 04'39" | 00:54'35" |
| 9 | 04'39" | 00:59'14" |
| 10 | 05'37" | 01:04'51" |
| 11 | 05'11" | 01:10'02" |
| 12 | 05'10" | 01:15'12" |
| 13 | 05'50" | 01:21'02" |
| 14 | 05'58" | 01:27'00" |
| 15 | 06'44" | 01:33'44" |
| 16 | 05'38" | 01:39'22" |
| 17 | 05'49" | 01:45'11" |
| 18 | 05'27" | 01:50'38" |
| 19 | 05'18" | 01:55'56" |
| 20 | 04'16" | 02:00'12" |
| 21 | 04'25" | 02:04'37" |
| 22 | 04'19" | 02:08'56" |
| 23 | 05'10" | 02:14'06" |
| 24 | 04'26" | 02:18'32" |
| 25 | 05'50" | 02:24'22" |
| 26 | 05'28" | 02:29'50" |
| 27 | 05'15" | 02:35'05" |
| 28 | 06'03" | 02:41'08" |
| 29 | 06'20" | 02:47'28" |
| 30 | 05'54" | 02:53'22" |
| 30.2 | 09'05" | 02:55'14" |
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