23.6 km | 04:30:01 | 11:26/km日期: 2022-07-31 04:46 - 總爬升: 662 m - 天氣: 晴 - 平均心率: 114 - 卡路里: 1305 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'23" / 07'56" / 06'51" / 06'55" / 38'38" / 07'42" / 07'05" / 07'39" / 28'24" / 11'24" / 09'47" / 11'03" / 19'59" / 18'36" / 07'49" / 08'17" / 08'32" / 10'26" / 18'20" / 05'17" / 06'30" / 05'54" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'06") | 1000 / 1000 |
| 2 | | 07'55" (+02'38") | 1000 / 2000 |
| 3 | | 06'51" (+01'34") | 1000 / 3000 |
| 4 | | 06'54" (+01'37") | 1000 / 4000 |
| 5 | | 38'38" (+33'21") | 1000 / 5000 |
| 6 | | 07'42" (+02'25") | 1000 / 6000 |
| 7 | | 07'04" (+01'47") | 1000 / 7000 |
| 8 | | 07'38" (+02'21") | 1000 / 8000 |
| 9 | | 28'24" (+23'07") | 1000 / 9000 |
| 10 | | 11'23" (+06'06") | 1000 / 10000 |
| 11 | | 09'47" (+04'30") | 1000 / 11000 |
| 12 | | 11'02" (+05'45") | 1000 / 12000 |
| 13 | | 19'59" (+14'42") | 1000 / 13000 |
| 14 | | 18'35" (+13'18") | 1000 / 14000 |
| 15 | | 07'48" (+02'31") | 1000 / 15000 |
| 16 | | 08'17" (+03'00") | 1000 / 16000 |
| 17 | | 08'32" (+03'15") | 1000 / 17000 |
| 18 | | 10'26" (+05'09") | 1000 / 18000 |
| 19 | | 18'19" (+13'02") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 06'29" (+01'12") | 1000 / 21000 |
| 22 | | 05'54" (+00'37") | 1000 / 22000 |
| 23 | | 05'55" (+00'38") | 1000 / 23000 |
| 24 | | 06'05" (+00'48") | 598 / 23598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km 
NIKE Pegasus Trail 3 GTX 累積 :
318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'56" | 00:15'19" |
| 3 | 06'51" | 00:22'10" |
| 4 | 06'55" | 00:29'05" |
| 5 | 38'38" | 01:07'43" |
| 6 | 07'42" | 01:15'25" |
| 7 | 07'05" | 01:22'30" |
| 8 | 07'39" | 01:30'09" |
| 9 | 28'24" | 01:58'33" |
| 10 | 11'24" | 02:09'57" |
| 11 | 09'47" | 02:19'44" |
| 12 | 11'03" | 02:30'47" |
| 13 | 19'59" | 02:50'46" |
| 14 | 18'36" | 03:09'22" |
| 15 | 07'49" | 03:17'11" |
| 16 | 08'17" | 03:25'28" |
| 17 | 08'32" | 03:34'00" |
| 18 | 10'26" | 03:44'26" |
| 19 | 18'20" | 04:02'46" |
| 20 | 05'17" | 04:08'03" |
| 21 | 06'30" | 04:14'33" |
| 22 | 05'54" | 04:20'27" |
| 23 | 05'56" | 04:26'23" |
| 23.6 | 06'04" | 04:30'01" |
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