|  100.0 km | 09:15:10 | 05:33/km | 第23馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 09:15:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+04'21") | 01:03'58" | | 00:32'43" (+05'49") | | 00:26'54" | 01:04'39" (+00'41") | | 00:37'45" (+10'51") | | 00:32'52" (+05'58") | 01:08'11" (+04'13") | | 00:35'19" (+08'25") | | 00:28'15" (+01'21") | 01:12'54" (+08'56") | | 00:44'39" (+17'45") | | 00:38'58" (+12'04") | 01:13'20" (+09'22") | | 00:34'22" (+07'28") | | 00:49'08" (+22'14") | 01:27'32" (+23'34") | | 00:38'24" (+11'30") | | 00:46'21" (+19'27") | 01:35'57" (+31'59") | | 00:49'36" (+22'42") | |
日期: 2024-11-02 05:53 - 總爬升: 1331 m - 天氣: 雨 - 平均心率: 125 - 卡路里: 3543 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'06") | 1000 / 1000 | | 2 | | 05'33" (+00'42") | 1000 / 2000 | | 3 | | 05'52" (+01'01") | 1000 / 3000 | | 4 | | 07'15" (+02'24") | 1000 / 4000 | | 5 | | 06'38" (+01'47") | 1000 / 5000 |
| 6 | | 06'30" (+01'39") | 1000 / 6000 | | 7 | | 08'10" (+03'19") | 1000 / 7000 | | 8 | | 07'59" (+03'08") | 1000 / 8000 | | 9 | | 04'51" | 1000 / 9000 | | 10 | | 05'11" (+00'20") | 1000 / 10000 | | 11 | | 05'17" (+00'26") | 1000 / 11000 | | 12 | | 05'11" (+00'20") | 1000 / 12000 | | 13 | | 05'32" (+00'41") | 1000 / 13000 | | 14 | | 05'25" (+00'34") | 1000 / 14000 | | 15 | | 05'26" (+00'35") | 1000 / 15000 | | 16 | | 06'31" (+01'40") | 1000 / 16000 | | 17 | | 05'54" (+01'03") | 1000 / 17000 | | 18 | | 07'27" (+02'36") | 1000 / 18000 | | 19 | | 12'46" (+07'55") | 1000 / 19000 | | 20 | | 05'05" (+00'14") | 1000 / 20000 | | 21 | | 05'18" (+00'27") | 1000 / 21000 | | 22 | | 06'38" (+01'47") | 1000 / 22000 | | 23 | | 07'01" (+02'10") | 1000 / 23000 | | 24 | | 06'47" (+01'56") | 1000 / 24000 | | 25 | | 07'05" (+02'14") | 1000 / 25000 | | 26 | | 06'32" (+01'41") | 1000 / 26000 | | 27 | | 06'30" (+01'39") | 1000 / 27000 | | 28 | | 09'36" (+04'45") | 1000 / 28000 | | 29 | | 07'12" (+02'21") | 1000 / 29000 | | 30 | | 05'28" (+00'37") | 1000 / 30000 | | 31 | | 05'36" (+00'45") | 1000 / 31000 | | 32 | | 05'24" (+00'33") | 1000 / 32000 | | 33 | | 05'54" (+01'03") | 1000 / 33000 | | 34 | | 05'41" (+00'50") | 1000 / 34000 | | 35 | | 05'37" (+00'46") | 1000 / 35000 | | 36 | | 06'20" (+01'29") | 1000 / 36000 | | 37 | | 17'36" (+12'45") | 1000 / 37000 | | 38 | | 06'47" (+01'56") | 1000 / 38000 | | 39 | | 07'26" (+02'35") | 1000 / 39000 | | 40 | | 06'27" (+01'36") | 1000 / 40000 | | 41 | | 08'27" (+03'36") | 1000 / 41000 | | 42 | | 06'56" (+02'05") | 1000 / 42000 | | 43 | | 09'15" (+04'24") | 1000 / 43000 | | 44 | | 08'26" (+03'35") | 1000 / 44000 | | 45 | | 05'52" (+01'01") | 1000 / 45000 | | 46 | | 09'17" (+04'26") | 1000 / 46000 | | 47 | | 06'13" (+01'22") | 1000 / 47000 | | 48 | | 05'56" (+01'05") | 1000 / 48000 | | 49 | | 06'31" (+01'40") | 1000 / 49000 | | 50 | | 06'22" (+01'31") | 1000 / 50000 | | 51 | | 06'30" (+01'39") | 1000 / 51000 | | 52 | | 07'39" (+02'48") | 1000 / 52000 | | 53 | | 07'25" (+02'34") | 1000 / 53000 | | 54 | | 07'19" (+02'28") | 1000 / 54000 | | 55 | | 20'13" (+15'22") | 1000 / 55000 | | 56 | | 07'25" (+02'34") | 1000 / 56000 | | 57 | | 06'35" (+01'44") | 1000 / 57000 | | 58 | | 06'41" (+01'50") | 1000 / 58000 | | 59 | | 08'11" (+03'20") | 1000 / 59000 | | 60 | | 09'30" (+04'39") | 1000 / 60000 | | 61 | | 08'49" (+03'58") | 1000 / 61000 | | 62 | | 08'52" (+04'01") | 1000 / 62000 | | 63 | | 08'09" (+03'18") | 1000 / 63000 | | 64 | | 09'29" (+04'38") | 1000 / 64000 | | 65 | | 10'58" (+06'07") | 1000 / 65000 | | 66 | | 09'39" (+04'48") | 1000 / 66000 | | 67 | | 10'20" (+05'29") | 1000 / 67000 | | 68 | | 09'36" (+04'45") | 1000 / 68000 | | 69 | | 09'42" (+04'51") | 1000 / 69000 | | 70 | | 10'16" (+05'25") | 1000 / 70000 | | 71 | | 09'40" (+04'49") | 1000 / 71000 | | 72 | | 10'04" (+05'13") | 1000 / 72000 | | 73 | | 11'09" (+06'18") | 796 / 72796 |
也許事前已知道見不到如來，跑得意興闌珊，只跑兩趟就跑不下去了，至少拿到了明年的參賽權，明年再來見如來。 賽後評分: 改路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 113.69 km  ADIDAS ADIZERO B12 累積 : 632.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'33" | 00:11'29" | | 3 | 05'52" | 00:17'21" | | 4 | 07'15" | 00:24'36" | | 5 | 06'39" | 00:31'15" | | 6 | 06'31" | 00:37'46" | | 7 | 08'10" | 00:45'56" | | 8 | 08'00" | 00:53'56" | | 9 | 04'51" | 00:58'47" | | 10 | 05'11" | 01:03'58" | | 11 | 05'18" | 01:09'16" | | 12 | 05'12" | 01:14'28" | | 13 | 05'32" | 01:20'00" | | 14 | 05'25" | 01:25'25" | | 15 | 05'27" | 01:30'52" | | 16 | 06'31" | 01:37'23" | | 17 | 05'55" | 01:43'18" | | 18 | 07'27" | 01:50'45" | | 19 | 12'47" | 02:03'32" | | 20 | 05'05" | 02:08'37" | | 21 | 05'19" | 02:13'56" | | 22 | 06'38" | 02:20'34" | | 23 | 07'02" | 02:27'36" | | 24 | 06'47" | 02:34'23" | | 25 | 07'06" | 02:41'29" | | 26 | 06'32" | 02:48'01" | | 27 | 06'31" | 02:54'32" | | 28 | 09'36" | 03:04'08" | | 29 | 07'12" | 03:11'20" | | 30 | 05'28" | 03:16'48" | | 31 | 05'36" | 03:22'24" | | 32 | 05'25" | 03:27'49" | | 33 | 05'55" | 03:33'44" | | 34 | 05'41" | 03:39'25" | | 35 | 05'38" | 03:45'03" | | 36 | 06'20" | 03:51'23" | | 37 | 17'37" | 04:09'00" | | 38 | 06'47" | 04:15'47" | | 39 | 07'27" | 04:23'14" | | 40 | 06'28" | 04:29'42" | | 41 | 08'27" | 04:38'09" | | 42 | 06'57" | 04:45'06" | | 43 | 09'16" | 04:54'22" | | 44 | 08'26" | 05:02'48" | | 45 | 05'52" | 05:08'40" | | 46 | 09'18" | 05:17'58" | | 47 | 06'14" | 05:24'12" | | 48 | 05'56" | 05:30'08" | | 49 | 06'31" | 05:36'39" | | 50 | 06'23" | 05:43'02" | | 51 | 06'30" | 05:49'32" | | 52 | 07'40" | 05:57'12" | | 53 | 07'25" | 06:04'37" | | 54 | 07'20" | 06:11'57" | | 55 | 20'13" | 06:32'10" | | 56 | 07'26" | 06:39'36" | | 57 | 06'36" | 06:46'12" | | 58 | 06'41" | 06:52'53" | | 59 | 08'11" | 07:01'04" | | 60 | 09'30" | 07:10'34" | | 61 | 08'50" | 07:19'24" | | 62 | 08'53" | 07:28'17" | | 63 | 08'10" | 07:36'27" | | 64 | 09'29" | 07:45'56" | | 65 | 10'59" | 07:56'55" | | 66 | 09'39" | 08:06'34" | | 67 | 10'21" | 08:16'55" | | 68 | 09'36" | 08:26'31" | | 69 | 09'43" | 08:36'14" | | 70 | 10'17" | 08:46'31" | | 71 | 09'40" | 08:56'11" | | 72 | 10'05" | 09:06'16" | | 72.8 | 11'08" | 09:15'09" |
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