21.2 km | 01:43:01 | 04:51/km日期: 2023-08-19 13:31 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1255 Cal - 平均步頻: 220
Pace: 05'08" / 05'07" / 05'02" / 04'50" / 04'42" / 04'48" / 05'07" / 04'41" / 04'43" / 04'43" / 04'59" / 04'42" / 04'47" / 05'03" / 04'46" / 05'43" / 04'53" / 04'37" / 04'39" / 04'31" / 04'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'35") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 04'42" (+00'11") | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 05'02" (+00'31") | 1000 / 14000 |
| 15 | | 04'46" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+01'10") | 1000 / 16000 |
| 17 | | 04'52" (+00'21") | 1000 / 17000 |
| 18 | | 04'37" (+00'06") | 1000 / 18000 |
| 19 | | 04'38" (+00'07") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 04'40" (+00'09") | 1000 / 21000 |
| 22 | | 04'15" | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
358.42 km 
母子鱷魚 絶色雙Q 黑/黃 累積 :
164.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 04'50" | 00:20'07" |
| 5 | 04'42" | 00:24'49" |
| 6 | 04'48" | 00:29'37" |
| 7 | 05'07" | 00:34'44" |
| 8 | 04'41" | 00:39'25" |
| 9 | 04'43" | 00:44'08" |
| 10 | 04'43" | 00:48'51" |
| 11 | 04'59" | 00:53'50" |
| 12 | 04'42" | 00:58'32" |
| 13 | 04'47" | 01:03'19" |
| 14 | 05'03" | 01:08'22" |
| 15 | 04'46" | 01:13'08" |
| 16 | 05'43" | 01:18'51" |
| 17 | 04'53" | 01:23'44" |
| 18 | 04'37" | 01:28'21" |
| 19 | 04'39" | 01:33'00" |
| 20 | 04'31" | 01:37'31" |
| 21 | 04'40" | 01:42'11" |
| 21.2 | 04'15" | 01:43'03" |
20430.4 km | 
2399.5 km
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