21.1 km | 01:50:48 | 05:14/km日期: 2021-09-21 14:21 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 133 - 卡路里: 741 Cal - 平均步頻: 238
Pace: 05'37" / 05'28" / 05'17" / 05'12" / 05'00" / 05'17" / 05'18" / 05'13" / 05'21" / 05'14" / 05'30" / 05'10" / 05'09" / 05'09" / 05'02" / 04'57" / 05'17" / 05'04" / 05'27" / 05'04" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'17" (+00'21") | 1000 / 17000 |
| 18 | | 05'04" (+00'08") | 1000 / 18000 |
| 19 | | 05'27" (+00'31") | 1000 / 19000 |
| 20 | | 05'03" (+00'07") | 1000 / 20000 |
| 21 | | 05'17" (+00'21") | 1000 / 21000 |
| 22 | | 05'11" (+00'15") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
Reebok EF6901 累積 :
1944.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'00" | 00:26'34" |
| 6 | 05'17" | 00:31'51" |
| 7 | 05'18" | 00:37'09" |
| 8 | 05'13" | 00:42'22" |
| 9 | 05'21" | 00:47'43" |
| 10 | 05'14" | 00:52'57" |
| 11 | 05'30" | 00:58'27" |
| 12 | 05'10" | 01:03'37" |
| 13 | 05'09" | 01:08'46" |
| 14 | 05'09" | 01:13'55" |
| 15 | 05'02" | 01:18'57" |
| 16 | 04'57" | 01:23'54" |
| 17 | 05'17" | 01:29'11" |
| 18 | 05'04" | 01:34'15" |
| 19 | 05'27" | 01:39'42" |
| 20 | 05'04" | 01:44'46" |
| 21 | 05'17" | 01:50'03" |
| 21.1 | 05'08" | 01:50'48" |
20430.4 km | 
2399.5 km
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