27.1 km | 04:21:18 | 09:39/km日期: 2022-06-19 06:26 - 總爬升: 512 m - 天氣: 晴 - 平均心率: 125 - 卡路里: 1437 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 08'30" / 07'35" / 08'16" / 10'14" / 08'47" / 08'46" / 19'22" / 08'02" / 20'00" / 05'18" / 05'13" / 05'13" / 05'13" / 06'22" / 20'31" / 17'40" / 11'30" / 08'20" / 12'07" / 06'54" / 06'42" / 14'39" / 09'18" / 06'33" / 11'33" / 09'05" / 08'42" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'17") | 1000 / 1000 |
2 | | 07'34" (+02'21") | 1000 / 2000 |
3 | | 08'16" (+03'03") | 1000 / 3000 |
4 | | 10'13" (+05'00") | 1000 / 4000 |
5 | | 08'47" (+03'34") | 1000 / 5000 |
6 | | 08'45" (+03'32") | 1000 / 6000 |
7 | | 19'22" (+14'09") | 1000 / 7000 |
8 | | 08'02" (+02'49") | 1000 / 8000 |
9 | | 19'59" (+14'46") | 1000 / 9000 |
10 | | 05'17" (+00'04") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 06'22" (+01'09") | 1000 / 14000 |
15 | | 20'30" (+15'17") | 1000 / 15000 |
16 | | 08'06" (+02'53") | 1000 / 16000 |
17 | | 11'30" (+06'17") | 1000 / 17000 |
18 | | 08'19" (+03'06") | 1000 / 18000 |
19 | | 12'06" (+06'53") | 1000 / 19000 |
20 | | 06'54" (+01'41") | 1000 / 20000 |
21 | | 06'42" (+01'29") | 1000 / 21000 |
22 | | 14'39" (+09'26") | 1000 / 22000 |
23 | | 09'18" (+04'05") | 1000 / 23000 |
24 | | 06'32" (+01'19") | 1000 / 24000 |
25 | | 11'33" (+06'20") | 1000 / 25000 |
26 | | 09'05" (+03'52") | 1000 / 26000 |
27 | | 08'41" (+03'28") | 1000 / 27000 |
28 | | 06'19" (+01'06") | 71 / 27071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
389.42 km Adidas Boston 10 累積 :
1549.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'35" | 00:16'05" |
3 | 08'16" | 00:24'21" |
4 | 10'14" | 00:34'35" |
5 | 08'47" | 00:43'22" |
6 | 08'46" | 00:52'08" |
7 | 19'22" | 01:11'30" |
8 | 08'02" | 01:19'32" |
9 | 20'00" | 01:39'32" |
10 | 05'18" | 01:44'50" |
11 | 05'13" | 01:50'03" |
12 | 05'13" | 01:55'16" |
13 | 05'13" | 02:00'29" |
14 | 06'22" | 02:06'51" |
15 | 20'31" | 02:27'22" |
16 | 17'40" | 02:45'02" |
17 | 11'30" | 02:56'32" |
18 | 08'20" | 03:04'52" |
19 | 12'07" | 03:16'59" |
20 | 06'54" | 03:23'53" |
21 | 06'42" | 03:30'35" |
22 | 14'39" | 03:45'14" |
23 | 09'18" | 03:54'32" |
24 | 06'33" | 04:01'05" |
25 | 11'33" | 04:12'38" |
26 | 09'05" | 04:21'43" |
27 | 08'42" | 04:30'25" |
27.1 | 06'15" | 04:30'52" |