38.2 km | 10:57:52 | 17:13/km日期: 2022-04-30 04:38 - 總爬升: 2244 m - 平均心率: 99 - 卡路里: 2139 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 16'41" / 14'52" / 14'21" / 13'47" / 17'25" / 19'05" / 17'13" / 16'17" / 19'08" / 16'11" / 15'37" / 16'44" / 17'52" / 17'09" / 15'17" / 13'58" / 14'09" / 13'28" / 15'51" / 14'31" / 17'17" / 13'12" / 12'36" / 14'58" / 17'32" / 21'56" / 20'08" / 19'23" / 13'23" / 12'23" / 21'23" / 18'50" / 19'39" / 42'45" / 22'16" / 22'41" / 13'35" / 12'03" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'06" (+05'04") | 1000 / 1000 |
| 2 | | 14'51" (+02'49") | 1000 / 2000 |
| 3 | | 14'21" (+02'19") | 1000 / 3000 |
| 4 | | 13'46" (+01'44") | 1000 / 4000 |
| 5 | | 17'25" (+05'23") | 1000 / 5000 |
| 6 | | 19'04" (+07'02") | 1000 / 6000 |
| 7 | | 17'13" (+05'11") | 1000 / 7000 |
| 8 | | 16'16" (+04'14") | 1000 / 8000 |
| 9 | | 19'08" (+07'06") | 1000 / 9000 |
| 10 | | 16'10" (+04'08") | 1000 / 10000 |
| 11 | | 15'37" (+03'35") | 1000 / 11000 |
| 12 | | 16'44" (+04'42") | 1000 / 12000 |
| 13 | | 17'51" (+05'49") | 1000 / 13000 |
| 14 | | 17'08" (+05'06") | 1000 / 14000 |
| 15 | | 15'17" (+03'15") | 1000 / 15000 |
| 16 | | 13'58" (+01'56") | 1000 / 16000 |
| 17 | | 14'08" (+02'06") | 1000 / 17000 |
| 18 | | 13'27" (+01'25") | 1000 / 18000 |
| 19 | | 15'51" (+03'49") | 1000 / 19000 |
| 20 | | 14'31" (+02'29") | 1000 / 20000 |
| 21 | | 17'16" (+05'14") | 1000 / 21000 |
| 22 | | 13'11" (+01'09") | 1000 / 22000 |
| 23 | | 12'36" (+00'34") | 1000 / 23000 |
| 24 | | 14'57" (+02'55") | 1000 / 24000 |
| 25 | | 17'32" (+05'30") | 1000 / 25000 |
| 26 | | 21'56" (+09'54") | 1000 / 26000 |
| 27 | | 20'07" (+08'05") | 1000 / 27000 |
| 28 | | 19'22" (+07'20") | 1000 / 28000 |
| 29 | | 13'23" (+01'21") | 1000 / 29000 |
| 30 | | 12'22" (+00'20") | 1000 / 30000 |
| 31 | | 21'22" (+09'20") | 1000 / 31000 |
| 32 | | 18'50" (+06'48") | 1000 / 32000 |
| 33 | | 19'38" (+07'36") | 1000 / 33000 |
| 34 | | 42'45" (+30'43") | 1000 / 34000 |
| 35 | | 22'15" (+10'13") | 1000 / 35000 |
| 36 | | 22'40" (+10'38") | 1000 / 36000 |
| 37 | | 13'35" (+01'33") | 1000 / 37000 |
| 38 | | 12'02" | 1000 / 38000 |
| 39 | | 09'51" | 188 / 38188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 142.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 14'52" | 00:31'33" |
| 3 | 14'21" | 00:45'54" |
| 4 | 13'47" | 00:59'41" |
| 5 | 17'25" | 01:17'06" |
| 6 | 19'05" | 01:36'11" |
| 7 | 17'13" | 01:53'24" |
| 8 | 16'17" | 02:09'41" |
| 9 | 19'08" | 02:28'49" |
| 10 | 16'11" | 02:45'00" |
| 11 | 15'37" | 03:00'37" |
| 12 | 16'44" | 03:17'21" |
| 13 | 17'52" | 03:35'13" |
| 14 | 17'09" | 03:52'22" |
| 15 | 15'17" | 04:07'39" |
| 16 | 13'58" | 04:21'37" |
| 17 | 14'09" | 04:35'46" |
| 18 | 13'28" | 04:49'14" |
| 19 | 15'51" | 05:05'05" |
| 20 | 14'31" | 05:19'36" |
| 21 | 17'17" | 05:36'53" |
| 22 | 13'12" | 05:50'05" |
| 23 | 12'36" | 06:02'41" |
| 24 | 14'58" | 06:17'39" |
| 25 | 17'32" | 06:35'11" |
| 26 | 21'56" | 06:57'07" |
| 27 | 20'08" | 07:17'15" |
| 28 | 19'23" | 07:36'38" |
| 29 | 13'23" | 07:50'01" |
| 30 | 12'23" | 08:02'24" |
| 31 | 21'23" | 08:23'47" |
| 32 | 18'50" | 08:42'37" |
| 33 | 19'39" | 09:02'16" |
| 34 | 42'45" | 09:45'01" |
| 35 | 22'16" | 10:07'17" |
| 36 | 22'41" | 10:29'58" |
| 37 | 13'35" | 10:43'33" |
| 38 | 12'03" | 10:55'36" |
| 38.2 | 09'53" | 10:57'28" |
26701.2 km | 
10951.6 km
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