19.5 km | 02:05:45 | 06:26/km日期: 2022-03-05 10:55 - 平均心率: 132 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 08'18" / 06'45" / 06'44" / 06'10" / 08'16" / 06'15" / 06'18" / 06'21" / 06'13" / 06'44" / 06'30" / 05'52" / 06'15" / 08'14" / 06'04" / 06'17" / 06'48" / 05'50" / 06'39" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'27") | 1000 / 1000 |
2 | | 06'45" (+00'56") | 1000 / 2000 |
3 | | 06'43" (+00'54") | 1000 / 3000 |
4 | | 06'09" (+00'20") | 1000 / 4000 |
5 | | 06'44" (+00'55") | 1000 / 5000 |
6 | | 06'14" (+00'25") | 1000 / 6000 |
7 | | 06'18" (+00'29") | 1000 / 7000 |
8 | | 06'20" (+00'31") | 1000 / 8000 |
9 | | 06'13" (+00'24") | 1000 / 9000 |
10 | | 06'43" (+00'54") | 1000 / 10000 |
11 | | 06'30" (+00'41") | 1000 / 11000 |
12 | | 05'51" (+00'02") | 1000 / 12000 |
13 | | 06'14" (+00'25") | 1000 / 13000 |
14 | | 06'11" (+00'22") | 1000 / 14000 |
15 | | 06'04" (+00'15") | 1000 / 15000 |
16 | | 06'17" (+00'28") | 1000 / 16000 |
17 | | 05'50" (+00'01") | 1000 / 17000 |
18 | | 05'49" | 1000 / 18000 |
19 | | 06'39" (+00'50") | 1000 / 19000 |
20 | | 06'50" (+01'01") | 546 / 19546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 118.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'45" | 00:15'03" |
3 | 06'44" | 00:21'47" |
4 | 06'10" | 00:27'57" |
5 | 08'16" | 00:36'13" |
6 | 06'15" | 00:42'28" |
7 | 06'18" | 00:48'46" |
8 | 06'21" | 00:55'07" |
9 | 06'13" | 01:01'20" |
10 | 06'44" | 01:08'04" |
11 | 06'30" | 01:14'34" |
12 | 05'52" | 01:20'26" |
13 | 06'15" | 01:26'41" |
14 | 08'14" | 01:34'55" |
15 | 06'04" | 01:40'59" |
16 | 06'17" | 01:47'16" |
17 | 06'48" | 01:54'04" |
18 | 05'50" | 01:59'54" |
19 | 06'39" | 02:06'33" |
19.5 | 06'51" | 02:10'18" |