20.0 km | 02:02:46 | 06:07/km日期: 2022-01-09 13:07 - 平均心率: 165 - 卡路里: 1261 Cal - 總步數: 22630 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'17" / 06'16" / 06'26" / 06'27" / 05'40" / 06'23" / 06'12" / 06'04" / 05'40" / 05'45" / 06'10" / 05'51" / 05'57" / 06'10" / 06'21" / 06'20" / 06'01" / 06'15" / 06'24" / 05'47" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'38") | 1004 / 1004 | 177 / 89 |
| 2 | | 06'13" (+00'35") | 1006 / 2010 | 184 / 87 |
| 3 | | 06'24" (+00'46") | 1003 / 3013 | 181 / 85 |
| 4 | | 06'25" (+00'47") | 1004 / 4018 | 182 / 85 |
| 5 | | 05'40" (+00'02") | 1008 / 5026 | 180 / 97 |
| 6 | | 06'21" (+00'43") | 1004 / 6031 | 187 / 84 |
| 7 | | 06'09" (+00'31") | 1006 / 7037 | 183 / 88 |
| 8 | | 06'01" (+00'23") | 1007 / 8045 | 184 / 89 |
| 9 | | 05'38" | 1005 / 9050 | 184 / 96 |
| 10 | | 05'42" (+00'04") | 1006 / 10057 | 184 / 94 |
| 11 | | 06'09" (+00'31") | 1000 / 11057 | 189 / 85 |
| 12 | | 05'48" (+00'10") | 1005 / 12063 | 187 / 91 |
| 13 | | 05'55" (+00'17") | 1004 / 13067 | 185 / 90 |
| 14 | | 06'07" (+00'29") | 1005 / 14073 | 186 / 87 |
| 15 | | 06'20" (+00'42") | 1000 / 15074 | 178 / 88 |
| 16 | | 06'22" (+00'44") | 1008 / 16082 | 190 / 82 |
| 17 | | 05'56" (+00'18") | 1004 / 17087 | 182 / 92 |
| 18 | | 06'11" (+00'33") | 1009 / 18096 | 185 / 86 |
| 19 | | 06'20" (+00'42") | 1000 / 19097 | 187 / 84 |
| 20 | | 05'49" (+00'11") | 1003 / 20100 | 181 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 140.65 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'26" | 00:18'59" |
| 4 | 06'27" | 00:25'26" |
| 5 | 05'40" | 00:31'06" |
| 6 | 06'23" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 06'04" | 00:49'45" |
| 9 | 05'40" | 00:55'25" |
| 10 | 05'45" | 01:01'10" |
| 11 | 06'10" | 01:07'20" |
| 12 | 05'51" | 01:13'11" |
| 13 | 05'57" | 01:19'08" |
| 14 | 06'10" | 01:25'18" |
| 15 | 06'21" | 01:31'39" |
| 16 | 06'20" | 01:37'59" |
| 17 | 06'01" | 01:44'00" |
| 18 | 06'15" | 01:50'15" |
| 19 | 06'24" | 01:56'39" |
| 20 | 05'47" | 02:02'26" |
| 20.0 | 13'53" | 02:02'46" |
25971.4 km | 
0.0 km
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