22.3 km | 02:30:59 | 06:46/km日期: 2021-11-20 12:51 - 平均心率: 122 - 卡路里: 1300 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 08'36" / 07'09" / 07'25" / 07'06" / 08'14" / 08'55" / 06'35" / 06'28" / 06'34" / 06'23" / 06'38" / 08'51" / 06'33" / 06'23" / 06'29" / 08'07" / 06'48" / 06'34" / 06'40" / 06'25" / 06'01" / 07'21" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'36") | 1000 / 1000 |
2 | | 07'09" (+01'09") | 1000 / 2000 |
3 | | 07'24" (+01'24") | 1000 / 3000 |
4 | | 07'05" (+01'05") | 1000 / 4000 |
5 | | 07'18" (+01'18") | 1000 / 5000 |
6 | | 06'28" (+00'28") | 1000 / 6000 |
7 | | 06'35" (+00'35") | 1000 / 7000 |
8 | | 06'28" (+00'28") | 1000 / 8000 |
9 | | 06'33" (+00'33") | 1000 / 9000 |
10 | | 06'22" (+00'22") | 1000 / 10000 |
11 | | 06'37" (+00'37") | 1000 / 11000 |
12 | | 07'21" (+01'21") | 1000 / 12000 |
13 | | 06'32" (+00'32") | 1000 / 13000 |
14 | | 06'22" (+00'22") | 1000 / 14000 |
15 | | 06'29" (+00'29") | 1000 / 15000 |
16 | | 06'30" (+00'30") | 1000 / 16000 |
17 | | 06'47" (+00'47") | 1000 / 17000 |
18 | | 06'34" (+00'34") | 1000 / 18000 |
19 | | 06'39" (+00'39") | 1000 / 19000 |
20 | | 06'24" (+00'24") | 1000 / 20000 |
21 | | 06'00" | 1000 / 21000 |
22 | | 06'31" (+00'31") | 110 / 21110 |
23 | | 06'47" (+00'47") | 1000 / 22110 |
24 | | 06'45" (+00'45") | 153 / 22264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 122.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'09" | 00:15'45" |
3 | 07'25" | 00:23'10" |
4 | 07'06" | 00:30'16" |
5 | 08'14" | 00:38'30" |
6 | 08'55" | 00:47'25" |
7 | 06'35" | 00:54'00" |
8 | 06'28" | 01:00'28" |
9 | 06'34" | 01:07'02" |
10 | 06'23" | 01:13'25" |
11 | 06'38" | 01:20'03" |
12 | 08'51" | 01:28'54" |
13 | 06'33" | 01:35'27" |
14 | 06'23" | 01:41'50" |
15 | 06'29" | 01:48'19" |
16 | 08'07" | 01:56'26" |
17 | 06'48" | 02:03'14" |
18 | 06'34" | 02:09'48" |
19 | 06'40" | 02:16'28" |
20 | 06'25" | 02:22'53" |
21 | 06'01" | 02:28'54" |
22 | 07'21" | 02:36'15" |
22.3 | 07'15" | 02:38'10" |