20.3 km | 02:32:40 | 07:32/km日期: 2015-05-12 16:33 - 總爬升: 197 m - 平均心率: 40 - 卡路里: 1130 Cal
Pace: 06'40" / 06'17" / 06'00" / 11'09" / 11'20" / 11'17" / 11'10" / 09'50" / 06'34" / 06'09" / 06'09" / 06'02" / 06'05" / 08'21" / 06'27" / 06'28" / 06'23" / 06'14" / 06'16" / 06'13" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 355.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'00" | 00:18'57" |
| 4 | 11'09" | 00:30'06" |
| 5 | 11'20" | 00:41'26" |
| 6 | 11'17" | 00:52'43" |
| 7 | 11'10" | 01:03'53" |
| 8 | 09'50" | 01:13'43" |
| 9 | 06'34" | 01:20'17" |
| 10 | 06'09" | 01:26'26" |
| 11 | 06'09" | 01:32'35" |
| 12 | 06'02" | 01:38'37" |
| 13 | 06'05" | 01:44'42" |
| 14 | 08'21" | 01:53'03" |
| 15 | 06'27" | 01:59'30" |
| 16 | 06'28" | 02:05'58" |
| 17 | 06'23" | 02:12'21" |
| 18 | 06'14" | 02:18'35" |
| 19 | 06'16" | 02:24'51" |
| 20 | 06'13" | 02:31'04" |
| 20.3 | 06'18" | 02:32'40" |
25971.4 km | 
0.0 km
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