7.7 km | 00:44:59 | 05:49/km日期: 2015-04-14 22:06 - 卡路里: 417 Cal - 總步數: 7832 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 64%
Pace: 06'30" / 05'24" / 05'34" / 05'38" / 05'44" / 05'46" / 05'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'10") | 1004 / 1004 | 146 / 104 |
| 2 | | 05'24" | 998 / 2003 | 180 / 102 |
| 3 | | 05'37" (+00'13") | 1002 / 3005 | 179 / 99 |
| 4 | | 05'37" (+00'13") | 995 / 4001 | 180 / 98 |
| 5 | | 05'42" (+00'18") | 1000 / 5001 | 180 / 97 |
| 6 | | 05'47" (+00'23") | 1001 / 6003 | 180 / 95 |
| 7 | | 05'41" (+00'17") | 996 / 6999 | 182 / 96 |
| 8 | | 06'18" (+00'54") | 723 / 7723 | 165 / 95 |
4月累積里程 :
73.41 km 
MIZUNO Wave Prorunner 16 累積 :
1765.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'24" | 00:11'54" |
| 3 | 05'34" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'46" | 00:34'36" |
| 7 | 05'43" | 00:40'19" |
| 7.7 | 06'26" | 00:44'59" |
12515.4 km | 
24809.4 km
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