12.5 km | 01:19:34 | 06:20/km日期: 2021-04-17 08:44 - 平均心率: 139 - 卡路里: 708 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 06'50" / 06'12" / 06'09" / 06'14" / 06'25" / 07'53" / 06'19" / 06'18" / 06'07" / 06'13" / 06'19" / 06'05" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'45") | 1000 / 1000 |
2 | | 06'06" (+00'02") | 518 / 1518 |
3 | | 06'04" | 1000 / 2518 |
4 | | 06'16" (+00'12") | 1000 / 3518 |
5 | | 06'16" (+00'12") | 1000 / 4518 |
6 | | 06'35" (+00'31") | 1000 / 5518 |
7 | | 06'22" (+00'18") | 1000 / 6518 |
8 | | 06'20" (+00'16") | 1000 / 7518 |
9 | | 06'19" (+00'15") | 1000 / 8518 |
10 | | 06'05" (+00'01") | 1000 / 9518 |
11 | | 06'14" (+00'10") | 850 / 10368 |
12 | | 06'14" (+00'10") | 1000 / 11368 |
13 | | 06'04" | 619 / 11988 |
14 | | 07'08" (+01'04") | 548 / 12537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 234.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'12" | 00:13'02" |
3 | 06'09" | 00:19'11" |
4 | 06'14" | 00:25'25" |
5 | 06'25" | 00:31'50" |
6 | 07'53" | 00:39'43" |
7 | 06'19" | 00:46'02" |
8 | 06'18" | 00:52'20" |
9 | 06'07" | 00:58'27" |
10 | 06'13" | 01:04'40" |
11 | 06'19" | 01:10'59" |
12 | 06'05" | 01:17'04" |
12.5 | 07'08" | 01:20'54" |