18.2 km | 01:46:19 | 05:49/km日期: 2021-05-15 06:01 - 平均心率: 147 - 卡路里: 994 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 13'03" / 06'10" / 06'03" / 05'09" / 05'02" / 05'17" / 05'06" / 05'04" / 05'02" / 05'42" / 06'01" / 06'29" / 05'54" / 06'07" / 06'10" / 06'12" / 06'25" / 08'47" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'53") | 1000 / 1000 |
2 | | 06'13" (+01'18") | 511 / 1511 |
3 | | 05'54" (+00'59") | 1000 / 2511 |
4 | | 05'09" (+00'14") | 1000 / 3511 |
5 | | 05'16" (+00'21") | 1000 / 4511 |
6 | | 04'57" (+00'02") | 1000 / 5511 |
7 | | 05'19" (+00'24") | 1000 / 6511 |
8 | | 05'00" (+00'05") | 1000 / 7511 |
9 | | 05'05" (+00'10") | 1000 / 8511 |
10 | | 04'55" | 1000 / 9511 |
11 | | 06'07" (+01'12") | 1000 / 10511 |
12 | | 06'19" (+01'24") | 1000 / 11511 |
13 | | 06'20" (+01'25") | 1000 / 12511 |
14 | | 05'21" (+00'26") | 263 / 12774 |
15 | | 06'08" (+01'13") | 1000 / 13774 |
16 | | 06'04" (+01'09") | 225 / 14000 |
17 | | 06'09" (+01'14") | 1000 / 15000 |
18 | | 06'11" (+01'16") | 1000 / 16000 |
19 | | 06'20" (+01'25") | 995 / 16995 |
20 | | 06'40" (+01'45") | 1000 / 17995 |
21 | | 06'33" (+01'38") | 250 / 18246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 222.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 06'10" | 00:19'13" |
3 | 06'03" | 00:25'16" |
4 | 05'09" | 00:30'25" |
5 | 05'02" | 00:35'27" |
6 | 05'17" | 00:40'44" |
7 | 05'06" | 00:45'50" |
8 | 05'04" | 00:50'54" |
9 | 05'02" | 00:55'56" |
10 | 05'42" | 01:01'38" |
11 | 06'01" | 01:07'39" |
12 | 06'29" | 01:14'08" |
13 | 05'54" | 01:20'02" |
14 | 06'07" | 01:26'09" |
15 | 06'10" | 01:32'19" |
16 | 06'12" | 01:38'31" |
17 | 06'25" | 01:44'56" |
18 | 08'47" | 01:53'43" |
18.2 | 06'17" | 01:55'16" |