10.0 km | 00:56:21 | 05:36/km日期: 2019-07-19 06:15 - 平均心率: 144 - 卡路里: 553 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 05'50" / 05'35" / 05'33" / 05'41" / 05'31" / 05'41" / 05'36" / 05'33" / 05'31" / 05'32" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'16") | 1000 / 1000 |
2 | | 05'35" (+02'01") | 1000 / 2000 |
3 | | 05'33" (+01'59") | 1000 / 3000 |
4 | | 05'40" (+02'06") | 1000 / 4000 |
5 | | 05'30" (+01'56") | 1000 / 5000 |
6 | | 05'40" (+02'06") | 1000 / 6000 |
7 | | 05'36" (+02'02") | 1000 / 7000 |
8 | | 05'32" (+01'58") | 1000 / 8000 |
9 | | 05'31" (+01'57") | 1000 / 9000 |
10 | | 04'26" (+00'52") | 99 / 9100 |
11 | | 06'36" (+03'02") | 126 / 9227 |
12 | | 03'59" (+00'25") | 80 / 9308 |
13 | | 06'35" (+03'01") | 130 / 9438 |
14 | | 03'52" (+00'18") | 74 / 9512 |
15 | | 06'58" (+03'24") | 130 / 9643 |
16 | | 03'42" (+00'08") | 78 / 9722 |
17 | | 06'45" (+03'11") | 136 / 9858 |
18 | | 03'34" | 79 / 9937 |
19 | | 06'00" (+02'26") | 111 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 212.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'33" | 00:16'58" |
4 | 05'41" | 00:22'39" |
5 | 05'31" | 00:28'10" |
6 | 05'41" | 00:33'51" |
7 | 05'36" | 00:39'27" |
8 | 05'33" | 00:45'00" |
9 | 05'31" | 00:50'31" |
10 | 05'32" | 00:56'03" |
10.0 | 06'05" | 00:56'21" |