19.0 km | 01:43:53 | 05:27/km日期: 2022-05-22 06:48 - 平均心率: 148 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'16" / 05'35" / 05'46" / 05'27" / 05'30" / 05'28" / 05'26" / 05'27" / 05'22" / 05'26" / 05'31" / 05'22" / 05'22" / 05'13" / 05'16" / 05'13" / 05'15" / 05'09" / 05'46" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'07") | 1000 / 1000 |
2 | | 05'34" (+00'25") | 1000 / 2000 |
3 | | 05'35" (+00'26") | 1000 / 3000 |
4 | | 05'27" (+00'18") | 1000 / 4000 |
5 | | 05'29" (+00'20") | 1000 / 5000 |
6 | | 05'27" (+00'18") | 1000 / 6000 |
7 | | 05'25" (+00'16") | 1000 / 7000 |
8 | | 05'27" (+00'18") | 1000 / 8000 |
9 | | 05'21" (+00'12") | 1000 / 9000 |
10 | | 05'25" (+00'16") | 1000 / 10000 |
11 | | 05'30" (+00'21") | 1000 / 11000 |
12 | | 05'22" (+00'13") | 1000 / 12000 |
13 | | 05'22" (+00'13") | 1000 / 13000 |
14 | | 05'12" (+00'03") | 1000 / 14000 |
15 | | 05'16" (+00'07") | 1000 / 15000 |
16 | | 05'13" (+00'04") | 1000 / 16000 |
17 | | 05'14" (+00'05") | 1000 / 17000 |
18 | | 05'09" | 1000 / 18000 |
19 | | 05'45" (+00'36") | 1000 / 19000 |
20 | | 06'20" (+01'11") | 38 / 19038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
252.50 km Nike Zoom Pegasus Turbo 2 累積 :
471.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'35" | 00:11'51" |
3 | 05'46" | 00:17'37" |
4 | 05'27" | 00:23'04" |
5 | 05'30" | 00:28'34" |
6 | 05'28" | 00:34'02" |
7 | 05'26" | 00:39'28" |
8 | 05'27" | 00:44'55" |
9 | 05'22" | 00:50'17" |
10 | 05'26" | 00:55'43" |
11 | 05'31" | 01:01'14" |
12 | 05'22" | 01:06'36" |
13 | 05'22" | 01:11'58" |
14 | 05'13" | 01:17'11" |
15 | 05'16" | 01:22'27" |
16 | 05'13" | 01:27'40" |
17 | 05'15" | 01:32'55" |
18 | 05'09" | 01:38'04" |
19 | 05'46" | 01:43'50" |
19.0 | 06'05" | 01:44'04" |