18.5 km | 01:41:13 | 05:27/km日期: 2022-07-10 06:28 - 平均心率: 152 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'00" / 05'40" / 05'31" / 05'33" / 05'48" / 05'28" / 05'24" / 05'31" / 05'25" / 05'28" / 05'23" / 05'31" / 05'28" / 05'24" / 05'18" / 05'18" / 05'14" / 04'49" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'12") | 1000 / 1000 |
2 | | 05'39" (+00'51") | 1000 / 2000 |
3 | | 05'31" (+00'43") | 1000 / 3000 |
4 | | 05'33" (+00'45") | 1000 / 4000 |
5 | | 05'29" (+00'41") | 1000 / 5000 |
6 | | 05'27" (+00'39") | 1000 / 6000 |
7 | | 05'24" (+00'36") | 1000 / 7000 |
8 | | 05'30" (+00'42") | 1000 / 8000 |
9 | | 05'24" (+00'36") | 1000 / 9000 |
10 | | 05'27" (+00'39") | 1000 / 10000 |
11 | | 05'23" (+00'35") | 1000 / 11000 |
12 | | 05'31" (+00'43") | 1000 / 12000 |
13 | | 05'27" (+00'39") | 1000 / 13000 |
14 | | 05'23" (+00'35") | 1000 / 14000 |
15 | | 05'18" (+00'30") | 1000 / 15000 |
16 | | 05'17" (+00'29") | 1000 / 16000 |
17 | | 05'14" (+00'26") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 06'24" (+01'36") | 517 / 18517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
247.55 km Nike Zoom Pegasus Turbo 2 累積 :
471.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'31" | 00:17'11" |
4 | 05'33" | 00:22'44" |
5 | 05'48" | 00:28'32" |
6 | 05'28" | 00:34'00" |
7 | 05'24" | 00:39'24" |
8 | 05'31" | 00:44'55" |
9 | 05'25" | 00:50'20" |
10 | 05'28" | 00:55'48" |
11 | 05'23" | 01:01'11" |
12 | 05'31" | 01:06'42" |
13 | 05'28" | 01:12'10" |
14 | 05'24" | 01:17'34" |
15 | 05'18" | 01:22'52" |
16 | 05'18" | 01:28'10" |
17 | 05'14" | 01:33'24" |
18 | 04'49" | 01:38'13" |
18.5 | 06'24" | 01:41'32" |