19.5 km | 01:46:47 | 05:28/km日期: 2021-01-10 06:49 - 平均心率: 157 - 卡路里: 1050 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'22" / 05'50" / 05'45" / 05'44" / 11'45" / 05'30" / 05'37" / 05'40" / 05'33" / 05'35" / 05'27" / 05'23" / 05'18" / 04'55" / 04'51" / 04'50" / 04'53" / 04'49" / 06'19" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'33") | 1000 / 1000 |
2 | | 05'49" (+01'00") | 1000 / 2000 |
3 | | 05'45" (+00'56") | 1000 / 3000 |
4 | | 05'42" (+00'53") | 1000 / 4000 |
5 | | 05'27" (+00'38") | 1000 / 5000 |
6 | | 05'30" (+00'41") | 1000 / 6000 |
7 | | 05'37" (+00'48") | 1000 / 7000 |
8 | | 05'39" (+00'50") | 1000 / 8000 |
9 | | 05'33" (+00'44") | 1000 / 9000 |
10 | | 05'35" (+00'46") | 1000 / 10000 |
11 | | 05'27" (+00'38") | 1000 / 11000 |
12 | | 05'23" (+00'34") | 1000 / 12000 |
13 | | 05'19" (+00'30") | 1000 / 13000 |
14 | | 04'54" (+00'05") | 1000 / 14000 |
15 | | 04'51" (+00'02") | 1000 / 15000 |
16 | | 04'49" | 1000 / 16000 |
17 | | 04'53" (+00'04") | 1000 / 17000 |
18 | | 04'49" | 1000 / 18000 |
19 | | 06'18" (+01'29") | 1000 / 19000 |
20 | | 06'03" (+01'14") | 489 / 19489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 230.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'50" | 00:12'12" |
3 | 05'45" | 00:17'57" |
4 | 05'44" | 00:23'41" |
5 | 11'45" | 00:35'26" |
6 | 05'30" | 00:40'56" |
7 | 05'37" | 00:46'33" |
8 | 05'40" | 00:52'13" |
9 | 05'33" | 00:57'46" |
10 | 05'35" | 01:03'21" |
11 | 05'27" | 01:08'48" |
12 | 05'23" | 01:14'11" |
13 | 05'18" | 01:19'29" |
14 | 04'55" | 01:24'24" |
15 | 04'51" | 01:29'15" |
16 | 04'50" | 01:34'05" |
17 | 04'53" | 01:38'58" |
18 | 04'49" | 01:43'47" |
19 | 06'19" | 01:50'06" |
19.5 | 06'03" | 01:53'04" |