23.6 km | 02:04:52 | 05:17/km日期: 2023-02-19 05:57 - 平均心率: 150 - 卡路里: 1197 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91%
Pace: 06'32" / 05'58" / 05'53" / 05'45" / 05'32" / 05'35" / 05'30" / 05'12" / 05'15" / 05'11" / 05'11" / 05'07" / 05'04" / 05'09" / 05'02" / 04'59" / 05'02" / 04'58" / 04'56" / 05'03" / 04'55" / 04'53" / 04'52" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'39") | 1000 / 1000 |
2 | | 05'58" (+01'06") | 1000 / 2000 |
3 | | 05'53" (+01'01") | 1000 / 3000 |
4 | | 05'45" (+00'53") | 1000 / 4000 |
5 | | 05'31" (+00'39") | 1000 / 5000 |
6 | | 05'34" (+00'42") | 1000 / 6000 |
7 | | 05'30" (+00'38") | 1000 / 7000 |
8 | | 05'11" (+00'19") | 1000 / 8000 |
9 | | 05'15" (+00'23") | 1000 / 9000 |
10 | | 05'10" (+00'18") | 1000 / 10000 |
11 | | 05'10" (+00'18") | 1000 / 11000 |
12 | | 05'07" (+00'15") | 1000 / 12000 |
13 | | 05'03" (+00'11") | 1000 / 13000 |
14 | | 05'09" (+00'17") | 1000 / 14000 |
15 | | 05'02" (+00'10") | 1000 / 15000 |
16 | | 04'58" (+00'06") | 1000 / 16000 |
17 | | 05'02" (+00'10") | 1000 / 17000 |
18 | | 04'57" (+00'05") | 1000 / 18000 |
19 | | 04'55" (+00'03") | 1000 / 19000 |
20 | | 05'02" (+00'10") | 1000 / 20000 |
21 | | 04'55" (+00'03") | 1000 / 21000 |
22 | | 04'52" | 1000 / 22000 |
23 | | 04'52" | 1000 / 23000 |
24 | | 05'51" (+00'59") | 562 / 23562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
271.81 km adidas adios 6 累積 :
411.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'58" | 00:12'30" |
3 | 05'53" | 00:18'23" |
4 | 05'45" | 00:24'08" |
5 | 05'32" | 00:29'40" |
6 | 05'35" | 00:35'15" |
7 | 05'30" | 00:40'45" |
8 | 05'12" | 00:45'57" |
9 | 05'15" | 00:51'12" |
10 | 05'11" | 00:56'23" |
11 | 05'11" | 01:01'34" |
12 | 05'07" | 01:06'41" |
13 | 05'04" | 01:11'45" |
14 | 05'09" | 01:16'54" |
15 | 05'02" | 01:21'56" |
16 | 04'59" | 01:26'55" |
17 | 05'02" | 01:31'57" |
18 | 04'58" | 01:36'55" |
19 | 04'56" | 01:41'51" |
20 | 05'03" | 01:46'54" |
21 | 04'55" | 01:51'49" |
22 | 04'53" | 01:56'42" |
23 | 04'52" | 02:01'34" |
23.6 | 05'52" | 02:04'52" |