16.3 km | 01:27:40 | 05:22/km日期: 2022-01-23 06:29 - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 08'16" / 05'45" / 05'40" / 05'22" / 05'25" / 05'23" / 05'25" / 05'27" / 05'28" / 05'20" / 05'15" / 05'05" / 04'52" / 04'56" / 04'58" / 04'59" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'37") | 1000 / 1000 |
2 | | 05'45" (+00'54") | 1000 / 2000 |
3 | | 05'39" (+00'48") | 1000 / 3000 |
4 | | 05'21" (+00'30") | 1000 / 4000 |
5 | | 05'25" (+00'34") | 1000 / 5000 |
6 | | 05'22" (+00'31") | 1000 / 6000 |
7 | | 05'24" (+00'33") | 1000 / 7000 |
8 | | 05'27" (+00'36") | 1000 / 8000 |
9 | | 05'27" (+00'36") | 1000 / 9000 |
10 | | 05'19" (+00'28") | 1000 / 10000 |
11 | | 05'15" (+00'24") | 1000 / 11000 |
12 | | 05'03" (+00'12") | 1000 / 12000 |
13 | | 04'51" | 1000 / 13000 |
14 | | 04'56" (+00'05") | 1000 / 14000 |
15 | | 04'58" (+00'07") | 1000 / 15000 |
16 | | 04'58" (+00'07") | 1000 / 16000 |
17 | | 05'54" (+01'03") | 319 / 16319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
265.14 km Nike Pegasus 37 累積 :
846.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 05'45" | 00:14'01" |
3 | 05'40" | 00:19'41" |
4 | 05'22" | 00:25'03" |
5 | 05'25" | 00:30'28" |
6 | 05'23" | 00:35'51" |
7 | 05'25" | 00:41'16" |
8 | 05'27" | 00:46'43" |
9 | 05'28" | 00:52'11" |
10 | 05'20" | 00:57'31" |
11 | 05'15" | 01:02'46" |
12 | 05'05" | 01:07'51" |
13 | 04'52" | 01:12'43" |
14 | 04'56" | 01:17'39" |
15 | 04'58" | 01:22'37" |
16 | 04'59" | 01:27'36" |
16.3 | 06'06" | 01:29'33" |