12.3 km | 01:15:17 | 06:06/km日期: 2021-04-06 19:05 - 平均心率: 123 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'29" / 06'40" / 06'05" / 10'38" / 05'23" / 05'48" / 05'30" / 05'07" / 05'18" / 05'20" / 05'06" / 05'34" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'22") | 1000 / 1000 |
2 | | 06'07" (+01'01") | 1000 / 2000 |
3 | | 06'05" (+00'59") | 1000 / 3000 |
4 | | 10'35" (+05'29") | 1000 / 4000 |
5 | | 05'23" (+00'17") | 1000 / 5000 |
6 | | 05'48" (+00'42") | 1000 / 6000 |
7 | | 05'29" (+00'23") | 1000 / 7000 |
8 | | 05'07" (+00'01") | 1000 / 8000 |
9 | | 05'18" (+00'12") | 1000 / 9000 |
10 | | 05'19" (+00'13") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'33" (+00'27") | 1000 / 12000 |
13 | | 05'55" (+00'49") | 321 / 12321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
138.23 km Y拖II 累積 :
4966.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'40" | 00:14'09" |
3 | 06'05" | 00:20'14" |
4 | 10'38" | 00:30'52" |
5 | 05'23" | 00:36'15" |
6 | 05'48" | 00:42'03" |
7 | 05'30" | 00:47'33" |
8 | 05'07" | 00:52'40" |
9 | 05'18" | 00:57'58" |
10 | 05'20" | 01:03'18" |
11 | 05'06" | 01:08'24" |
12 | 05'34" | 01:13'58" |
12.3 | 05'54" | 01:15'52" |