12.1 km | 01:17:14 | 06:24/km日期: 2021-01-14 14:19 - 平均心率: 154 - 卡路里: 759 Cal - 總步數: 14704 - 平均步頻: 190 - 平均步幅: 81 cm - PM2.5: 良好(4)
Pace: 06'11" / 06'29" / 06'24" / 07'10" / 06'16" / 06'01" / 06'35" / 05'59" / 06'44" / 06'02" / 06'29" / 06'28" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 | 183 / 88 |
| 2 | | 06'28" (+00'30") | 1008 / 2009 | 193 / 79 |
| 3 | | 06'23" (+00'25") | 1008 / 3017 | 194 / 80 |
| 4 | | 07'04" (+01'06") | 1006 / 4023 | 194 / 72 |
| 5 | | 06'13" (+00'15") | 1006 / 5030 | 187 / 85 |
| 6 | | 05'58" | 1008 / 6038 | 188 / 88 |
| 7 | | 06'31" (+00'33") | 1001 / 7039 | 190 / 80 |
| 8 | | 06'00" (+00'02") | 1008 / 8048 | 188 / 88 |
| 9 | | 06'40" (+00'42") | 1003 / 9052 | 193 / 77 |
| 10 | | 05'58" | 1008 / 10061 | 185 / 89 |
| 11 | | 06'27" (+00'29") | 1003 / 11065 | 191 / 80 |
| 12 | | 06'30" (+00'32") | 1007 / 12072 | 191 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 167.65 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 07'10" | 00:26'14" |
| 5 | 06'16" | 00:32'30" |
| 6 | 06'01" | 00:38'31" |
| 7 | 06'35" | 00:45'06" |
| 8 | 05'59" | 00:51'05" |
| 9 | 06'44" | 00:57'49" |
| 10 | 06'02" | 01:03'51" |
| 11 | 06'29" | 01:10'20" |
| 12 | 06'28" | 01:16'48" |
| 12.1 | 07'59" | 01:17'14" |
25971.4 km | 
0.0 km
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