15.0 km | 01:29:22 | 05:56/km日期: 2014-12-24 19:19 - 平均心率: 159 - 卡路里: 1042 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'42" / 05'36" / 05'35" / 05'41" / 05'47" / 05'49" / 05'44" / 05'37" / 09'17" / 05'39" / 05'45" / 05'39" / 05'21" / 05'48" / 06'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 09'16" (+03'55") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 06'09" (+00'48") | 1000 / 15000 |
| 16 | | 06'28" (+01'07") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
246.28 km 
Brooks Pure Flow 2 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 05'47" | 00:28'21" |
| 6 | 05'49" | 00:34'10" |
| 7 | 05'44" | 00:39'54" |
| 8 | 05'37" | 00:45'31" |
| 9 | 09'17" | 00:54'48" |
| 10 | 05'39" | 01:00'27" |
| 11 | 05'45" | 01:06'12" |
| 12 | 05'39" | 01:11'51" |
| 13 | 05'21" | 01:17'12" |
| 14 | 05'48" | 01:23'00" |
| 15 | 06'10" | 01:29'10" |
| 15.0 | 06'17" | 01:29'23" |
展開計圈分析
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