|  全馬 | 03:48:59 | 05:25/km | 第24馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 03:48:59 | | 總名次 | 184 / 1645 | | 分組名次 | 58 / 495 | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+00'31") | 00:52'59" (+00'33") | | 00:26'35" (+00'42") | | 00:25'53" | 00:52'26" | | 00:26'33" (+00'40") | | 00:26'53" (+01'00") | 00:54'44" (+02'18") | | 00:27'51" (+01'58") | | 00:28'36" (+02'43") | 00:59'29" (+07'03") | | 00:30'53" (+05'00") | |
日期: 2015-11-01 06:00 - 平均心率: 102 - 卡路里: 2124 Cal - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'18") | 1000 / 1000 | | 2 | | 05'15" (+00'10") | 1000 / 2000 | | 3 | | 05'08" (+00'03") | 1000 / 3000 | | 4 | | 05'25" (+00'20") | 1000 / 4000 | | 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 | | 7 | | 05'22" (+00'17") | 1000 / 7000 | | 8 | | 05'19" (+00'14") | 1000 / 8000 | | 9 | | 05'18" (+00'13") | 1000 / 9000 | | 10 | | 05'17" (+00'12") | 1000 / 10000 | | 11 | | 05'17" (+00'12") | 1000 / 11000 | | 12 | | 05'07" (+00'02") | 1000 / 12000 | | 13 | | 05'14" (+00'09") | 1000 / 13000 | | 14 | | 05'05" | 1000 / 14000 | | 15 | | 05'07" (+00'02") | 1000 / 15000 | | 16 | | 05'16" (+00'11") | 1000 / 16000 | | 17 | | 05'13" (+00'08") | 1000 / 17000 | | 18 | | 05'27" (+00'22") | 1000 / 18000 | | 19 | | 05'18" (+00'13") | 1000 / 19000 | | 20 | | 05'16" (+00'11") | 1000 / 20000 | | 21 | | 05'23" (+00'18") | 1000 / 21000 | | 22 | | 05'21" (+00'16") | 1000 / 22000 | | 23 | | 05'35" (+00'30") | 1000 / 23000 | | 24 | | 05'12" (+00'07") | 1000 / 24000 | | 25 | | 05'19" (+00'14") | 1000 / 25000 | | 26 | | 05'24" (+00'19") | 1000 / 26000 | | 27 | | 05'28" (+00'23") | 1000 / 27000 | | 28 | | 05'34" (+00'29") | 1000 / 28000 | | 29 | | 05'26" (+00'21") | 1000 / 29000 | | 30 | | 05'56" (+00'51") | 1000 / 30000 | | 31 | | 05'22" (+00'17") | 1000 / 31000 | | 32 | | 05'53" (+00'48") | 1000 / 32000 | | 33 | | 05'29" (+00'24") | 1000 / 33000 | | 34 | | 06'05" (+01'00") | 1000 / 34000 | | 35 | | 05'43" (+00'38") | 1000 / 35000 | | 36 | | 05'48" (+00'43") | 1000 / 36000 | | 37 | | 06'31" (+01'26") | 1000 / 37000 | | 38 | | 05'41" (+00'36") | 1000 / 38000 | | 39 | | 06'50" (+01'45") | 1000 / 39000 | | 40 | | 06'00" (+00'55") | 1000 / 40000 | | 41 | | 06'04" (+00'59") | 1000 / 41000 | | 42 | | 05'06" (+00'01") | 265 / 41265 |
賽前宣言: 希望不要再烤肉 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
11月累積里程 : 340.54 km  亞瑟士 Tarther Kaino2 累積 : 772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'16" | 00:10'39" | | 3 | 05'08" | 00:15'47" | | 4 | 05'25" | 00:21'12" | | 5 | 05'12" | 00:26'24" | | 6 | 05'16" | 00:31'40" | | 7 | 05'23" | 00:37'03" | | 8 | 05'20" | 00:42'23" | | 9 | 05'19" | 00:47'42" | | 10 | 05'17" | 00:52'59" | | 11 | 05'18" | 00:58'17" | | 12 | 05'07" | 01:03'24" | | 13 | 05'14" | 01:08'38" | | 14 | 05'06" | 01:13'44" | | 15 | 05'08" | 01:18'52" | | 16 | 05'17" | 01:24'09" | | 17 | 05'14" | 01:29'23" | | 18 | 05'27" | 01:34'50" | | 19 | 05'19" | 01:40'09" | | 20 | 05'16" | 01:45'25" | | 21 | 05'24" | 01:50'49" | | 22 | 05'21" | 01:56'10" | | 23 | 05'36" | 02:01'46" | | 24 | 05'13" | 02:06'59" | | 25 | 05'19" | 02:12'18" | | 26 | 05'25" | 02:17'43" | | 27 | 05'29" | 02:23'12" | | 28 | 05'34" | 02:28'46" | | 29 | 05'27" | 02:34'13" | | 30 | 05'56" | 02:40'09" | | 31 | 05'23" | 02:45'32" | | 32 | 05'53" | 02:51'25" | | 33 | 05'30" | 02:56'55" | | 34 | 06'06" | 03:03'01" | | 35 | 05'44" | 03:08'45" | | 36 | 05'49" | 03:14'34" | | 37 | 06'31" | 03:21'05" | | 38 | 05'42" | 03:26'47" | | 39 | 06'50" | 03:33'37" | | 40 | 06'01" | 03:39'38" | | 41 | 06'05" | 03:45'43" | | 41.3 | 12'30" | 03:49'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
