全馬 | 03:46:32 | 05:22/km | 第56馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 03:46:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'53" (+00'06") | 00:49'53" |
| 00:25'00" (+00'13") |
| 00:24'47" | 00:50'32" (+00'39") |
| 00:25'45" (+00'58") |
| 00:26'01" (+01'14") | 00:53'29" (+03'36") |
| 00:27'28" (+02'41") |
| 00:28'17" (+03'30") | 00:57'09" (+07'16") |
| 00:28'52" (+04'05") |
|
日期: 2019-03-17 07:06 - 平均心率: 164 - 卡路里: 2924 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'20") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" (+00'18") | 1000 / 14000 |
| 15 | | 04'58" (+00'18") | 1000 / 15000 |
| 16 | | 05'36" (+00'56") | 1000 / 16000 |
| 17 | | 04'55" (+00'15") | 1000 / 17000 |
| 18 | | 05'08" (+00'28") | 1000 / 18000 |
| 19 | | 05'02" (+00'22") | 1000 / 19000 |
| 20 | | 05'02" (+00'22") | 1000 / 20000 |
| 21 | | 05'09" (+00'29") | 1000 / 21000 |
| 22 | | 05'10" (+00'30") | 1000 / 22000 |
| 23 | | 05'11" (+00'31") | 1000 / 23000 |
| 24 | | 05'17" (+00'37") | 1000 / 24000 |
| 25 | | 05'12" (+00'32") | 1000 / 25000 |
| 26 | | 05'28" (+00'48") | 1000 / 26000 |
| 27 | | 05'26" (+00'46") | 1000 / 27000 |
| 28 | | 05'31" (+00'51") | 1000 / 28000 |
| 29 | | 05'38" (+00'58") | 1000 / 29000 |
| 30 | | 05'23" (+00'43") | 1000 / 30000 |
| 31 | | 05'40" (+01'00") | 1000 / 31000 |
| 32 | | 05'36" (+00'56") | 1000 / 32000 |
| 33 | | 05'45" (+01'05") | 1000 / 33000 |
| 34 | | 05'32" (+00'52") | 1000 / 34000 |
| 35 | | 05'41" (+01'01") | 1000 / 35000 |
| 36 | | 05'46" (+01'06") | 1000 / 36000 |
| 37 | | 06'00" (+01'20") | 1000 / 37000 |
| 38 | | 06'01" (+01'21") | 1000 / 38000 |
| 39 | | 06'08" (+01'28") | 1000 / 39000 |
| 40 | | 04'55" (+00'15") | 1000 / 40000 |
| 41 | | 06'56" (+02'16") | 1000 / 41000 |
| 42 | | 05'42" (+01'02") | 1000 / 42000 |
| 43 | | 04'56" (+00'16") | 587 / 42587 |
賽前宣言: 破PB
賽後評分: 約每5k有一個水站，不過沒有配合里程補水有點怪；路線略有起伏，天氣乾冷容易破PB。
不過大會有點兩光，賽前起跑分區弄錯，幸好比賽前兩天搞定。加購賽後紀念T恤也未指引跑者領取，導致很多人沒領到...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
279.26 km 
adidas adizero adios 3m 累積 :
581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'41" | 00:09'48" |
| 3 | 04'59" | 00:14'47" |
| 4 | 05'04" | 00:19'51" |
| 5 | 05'02" | 00:24'53" |
| 6 | 05'10" | 00:30'03" |
| 7 | 05'08" | 00:35'11" |
| 8 | 05'00" | 00:40'11" |
| 9 | 04'41" | 00:44'52" |
| 10 | 05'01" | 00:49'53" |
| 11 | 05'01" | 00:54'54" |
| 12 | 04'53" | 00:59'47" |
| 13 | 04'56" | 01:04'43" |
| 14 | 04'59" | 01:09'42" |
| 15 | 04'58" | 01:14'40" |
| 16 | 05'36" | 01:20'16" |
| 17 | 04'56" | 01:25'12" |
| 18 | 05'08" | 01:30'20" |
| 19 | 05'03" | 01:35'23" |
| 20 | 05'02" | 01:40'25" |
| 21 | 05'09" | 01:45'34" |
| 22 | 05'14" | 01:50'48" |
| 23 | 05'08" | 01:55'56" |
| 24 | 05'17" | 02:01'13" |
| 25 | 05'13" | 02:06'26" |
| 26 | 05'28" | 02:11'54" |
| 27 | 05'27" | 02:17'21" |
| 28 | 05'31" | 02:22'52" |
| 29 | 05'39" | 02:28'31" |
| 30 | 05'23" | 02:33'54" |
| 31 | 05'41" | 02:39'35" |
| 32 | 05'37" | 02:45'12" |
| 33 | 05'45" | 02:50'57" |
| 34 | 05'32" | 02:56'29" |
| 35 | 05'42" | 03:02'11" |
| 36 | 05'47" | 03:07'58" |
| 37 | 06'00" | 03:13'58" |
| 38 | 06'02" | 03:20'00" |
| 39 | 06'08" | 03:26'08" |
| 40 | 04'55" | 03:31'03" |
| 41 | 06'57" | 03:38'00" |
| 42 | 05'42" | 03:43'42" |
| 42.6 | 04'56" | 03:46'36" |
展開計圈分析
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