|  100.0 km | 13:55:06 | 08:21/km | 第26馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 13:55:06 | | 總名次 | 212 / 359 | | 分組名次 | 45 / 65 | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+01'10") | 00:59'24" | | 00:29'07" | | 00:30'16" (+01'09") | 00:59'27" (+00'03") | | 00:29'11" (+00'04") | | 00:30'15" (+01'08") | 00:59'35" (+00'11") | | 00:29'20" (+00'13") | | 00:35'34" (+06'27") | 01:19'53" (+20'29") | | 00:44'19" (+15'12") | | 00:47'27" (+18'20") | 01:29'24" (+30'00") | | 00:41'57" (+12'50") | | 00:46'16" (+17'09") | 01:34'24" (+35'00") | | 00:48'08" (+19'01") | |
日期: 2015-11-28 05:59 - 卡路里: 4843 Cal - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'45") | 1000 / 1000 | | 2 | | 06'05" (+00'29") | 1000 / 2000 | | 3 | | 05'56" (+00'20") | 1000 / 3000 | | 4 | | 05'56" (+00'20") | 1000 / 4000 | | 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 | | 7 | | 05'50" (+00'14") | 1000 / 7000 | | 8 | | 05'50" (+00'14") | 1000 / 8000 | | 9 | | 05'46" (+00'10") | 1000 / 9000 | | 10 | | 05'51" (+00'15") | 1000 / 10000 | | 11 | | 06'52" (+01'16") | 1000 / 11000 | | 12 | | 05'53" (+00'17") | 1000 / 12000 | | 13 | | 05'53" (+00'17") | 1000 / 13000 | | 14 | | 05'51" (+00'15") | 1000 / 14000 | | 15 | | 05'45" (+00'09") | 1000 / 15000 | | 16 | | 06'21" (+00'45") | 1000 / 16000 | | 17 | | 05'42" (+00'06") | 1000 / 17000 | | 18 | | 05'37" (+00'01") | 1000 / 18000 | | 19 | | 05'45" (+00'09") | 1000 / 19000 | | 20 | | 05'43" (+00'07") | 1000 / 20000 | | 21 | | 06'25" (+00'49") | 1000 / 21000 | | 22 | | 05'43" (+00'07") | 1000 / 22000 | | 23 | | 05'40" (+00'04") | 1000 / 23000 | | 24 | | 05'36" | 1000 / 24000 | | 25 | | 06'48" (+01'12") | 1000 / 25000 | | 26 | | 05'45" (+00'09") | 1000 / 26000 | | 27 | | 05'56" (+00'20") | 1000 / 27000 | | 28 | | 05'51" (+00'15") | 1000 / 28000 | | 29 | | 05'51" (+00'15") | 1000 / 29000 | | 30 | | 05'55" (+00'19") | 1000 / 30000 | | 31 | | 08'43" (+03'07") | 1000 / 31000 | | 32 | | 06'52" (+01'16") | 1000 / 32000 | | 33 | | 07'01" (+01'25") | 1000 / 33000 | | 34 | | 06'03" (+00'27") | 1000 / 34000 | | 35 | | 06'52" (+01'16") | 1000 / 35000 | | 36 | | 09'40" (+04'04") | 1000 / 36000 | | 37 | | 09'27" (+03'51") | 1000 / 37000 | | 38 | | 08'26" (+02'50") | 1000 / 38000 | | 39 | | 07'58" (+02'22") | 1000 / 39000 | | 40 | | 08'45" (+03'09") | 1000 / 40000 | | 41 | | 16'02" (+10'26") | 1000 / 41000 | | 42 | | 08'23" (+02'47") | 1000 / 42000 | | 43 | | 08'29" (+02'53") | 1000 / 43000 | | 44 | | 07'51" (+02'15") | 1000 / 44000 | | 45 | | 06'40" (+01'04") | 1000 / 45000 | | 46 | | 10'17" (+04'41") | 1000 / 46000 | | 47 | | 08'11" (+02'35") | 1000 / 47000 | | 48 | | 08'16" (+02'40") | 1000 / 48000 | | 49 | | 08'04" (+02'28") | 1000 / 49000 | | 50 | | 07'06" (+01'30") | 1000 / 50000 | | 51 | | 11'34" (+05'58") | 1000 / 51000 | | 52 | | 07'54" (+02'18") | 1000 / 52000 | | 53 | | 08'30" (+02'54") | 1000 / 53000 | | 54 | | 10'18" (+04'42") | 1000 / 54000 | | 55 | | 07'57" (+02'21") | 1000 / 55000 | | 56 | | 09'16" (+03'40") | 1000 / 56000 | | 57 | | 10'49" (+05'13") | 1000 / 57000 | | 58 | | 10'36" (+05'00") | 1000 / 58000 | | 59 | | 09'05" (+03'29") | 1000 / 59000 | | 60 | | 08'20" (+02'44") | 1000 / 60000 | | 61 | | 21'53" (+16'17") | 1000 / 61000 | | 62 | | 08'18" (+02'42") | 369 / 61369 |
出超馬。有夠操~
果然練不夠越級打怪，就只能步兵跑關門馬。第一次邊跑邊注意關門時間，也是新體驗(抖 賽前宣言: 不知道該說什麼才好(崩潰 11月累積里程 : 340.54 km  Saucony Grid Type A5 累積 : 580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'05" | 00:12'27" | | 3 | 05'56" | 00:18'23" | | 4 | 05'57" | 00:24'20" | | 5 | 05'57" | 00:30'17" | | 6 | 05'48" | 00:36'05" | | 7 | 05'51" | 00:41'56" | | 8 | 05'50" | 00:47'46" | | 9 | 05'47" | 00:53'33" | | 10 | 05'51" | 00:59'24" | | 11 | 06'52" | 01:06'16" | | 12 | 05'54" | 01:12'10" | | 13 | 05'54" | 01:18'04" | | 14 | 05'51" | 01:23'55" | | 15 | 05'45" | 01:29'40" | | 16 | 06'22" | 01:36'02" | | 17 | 05'42" | 01:41'44" | | 18 | 05'38" | 01:47'22" | | 19 | 05'45" | 01:53'07" | | 20 | 05'44" | 01:58'51" | | 21 | 06'26" | 02:05'17" | | 22 | 05'44" | 02:11'01" | | 23 | 05'40" | 02:16'41" | | 24 | 05'37" | 02:22'18" | | 25 | 06'48" | 02:29'06" | | 26 | 05'45" | 02:34'51" | | 27 | 05'56" | 02:40'47" | | 28 | 05'52" | 02:46'39" | | 29 | 05'51" | 02:52'30" | | 30 | 05'56" | 02:58'26" | | 31 | 08'43" | 03:07'09" | | 32 | 06'53" | 03:14'02" | | 33 | 07'01" | 03:21'03" | | 34 | 06'04" | 03:27'07" | | 35 | 06'53" | 03:34'00" | | 36 | 09'40" | 03:43'40" | | 37 | 09'28" | 03:53'08" | | 38 | 08'27" | 04:01'35" | | 39 | 07'59" | 04:09'34" | | 40 | 08'45" | 04:18'19" | | 41 | 16'22" | 04:34'41" | | 42 | 08'11" | 04:42'52" | | 43 | 08'22" | 04:51'14" | | 44 | 07'52" | 04:59'06" | | 45 | 06'40" | 05:05'46" | | 46 | 10'18" | 05:16'04" | | 47 | 08'12" | 05:24'16" | | 48 | 08'16" | 05:32'32" | | 49 | 08'04" | 05:40'36" | | 50 | 07'07" | 05:47'43" | | 51 | 11'35" | 05:59'18" | | 52 | 07'55" | 06:07'13" | | 53 | 08'30" | 06:15'43" | | 54 | 10'19" | 06:26'02" | | 55 | 07'57" | 06:33'59" | | 56 | 09'16" | 06:43'15" | | 57 | 11'04" | 06:54'19" | | 58 | 10'22" | 07:04'41" | | 59 | 09'05" | 07:13'46" | | 60 | 08'21" | 07:22'07" | | 61 | 21'53" | 07:44'00" | | 61.4 | 08'18" | 07:47'04" |
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