21.2 km | 02:04:01 | 05:51/km日期: 2020-07-11 17:48 - 地點: 臺北市 - 天氣: 多雲/悶熱 - 平均心率: 127 - 卡路里: 1200 Cal - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 06'46" / 06'16" / 05'59" / 05'55" / 05'51" / 06'03" / 06'01" / 06'07" / 05'57" / 05'53" / 05'58" / 05'38" / 05'43" / 05'47" / 05'30" / 05'52" / 05'39" / 05'34" / 05'36" / 05'33" / 05'40" / 04'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
463.66 km 
Mizuno WAVEKNIT R1 累積 :
2215.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 05'59" | 00:19'01" |
| 4 | 05'55" | 00:24'56" |
| 5 | 05'51" | 00:30'47" |
| 6 | 06'03" | 00:36'50" |
| 7 | 06'01" | 00:42'51" |
| 8 | 06'07" | 00:48'58" |
| 9 | 05'57" | 00:54'55" |
| 10 | 05'53" | 01:00'48" |
| 11 | 05'58" | 01:06'46" |
| 12 | 05'38" | 01:12'24" |
| 13 | 05'43" | 01:18'07" |
| 14 | 05'47" | 01:23'54" |
| 15 | 05'30" | 01:29'24" |
| 16 | 05'52" | 01:35'16" |
| 17 | 05'39" | 01:40'55" |
| 18 | 05'34" | 01:46'29" |
| 19 | 05'36" | 01:52'05" |
| 20 | 05'33" | 01:57'38" |
| 21 | 05'40" | 02:03'18" |
| 21.2 | 04'10" | 02:04'01" |
39116.6 km | 
3783.5 km
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