28.5 km | 03:02:22 | 06:23/km日期: 2020-08-16 14:54 - 總爬升: 819 m - 地點: 臺北市 - 天氣: 悶熱 - 平均心率: 140 - 卡路里: 1618 Cal
Pace: 05'34" / 05'46" / 07'04" / 06'28" / 06'51" / 06'21" / 06'16" / 06'51" / 06'06" / 06'01" / 06'18" / 07'48" / 08'01" / 06'57" / 06'32" / 05'47" / 05'31" / 05'45" / 05'48" / 06'05" / 07'12" / 06'51" / 06'02" / 06'44" / 06'07" / 05'51" / 06'09" / 06'00" / 06'49" /
Mizuno Wave Rider Neo 第一次上風櫃嘴⋯^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
400.91 km 
Mizuno wave rider neo 累積 :
942.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 07'04" | 00:18'24" |
| 4 | 06'28" | 00:24'52" |
| 5 | 06'51" | 00:31'43" |
| 6 | 06'21" | 00:38'04" |
| 7 | 06'16" | 00:44'20" |
| 8 | 06'51" | 00:51'11" |
| 9 | 06'06" | 00:57'17" |
| 10 | 06'01" | 01:03'18" |
| 11 | 06'18" | 01:09'36" |
| 12 | 07'48" | 01:17'24" |
| 13 | 08'01" | 01:25'25" |
| 14 | 06'57" | 01:32'22" |
| 15 | 06'32" | 01:38'54" |
| 16 | 05'47" | 01:44'41" |
| 17 | 05'31" | 01:50'12" |
| 18 | 05'45" | 01:55'57" |
| 19 | 05'48" | 02:01'45" |
| 20 | 06'05" | 02:07'50" |
| 21 | 07'12" | 02:15'02" |
| 22 | 06'51" | 02:21'53" |
| 23 | 06'02" | 02:27'55" |
| 24 | 06'44" | 02:34'39" |
| 25 | 06'07" | 02:40'46" |
| 26 | 05'51" | 02:46'37" |
| 27 | 06'09" | 02:52'46" |
| 28 | 06'00" | 02:58'46" |
| 28.5 | 06'48" | 03:02'22" |
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