|  全馬 | 03:43:29 | 05:17/km | 第15馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:43:29 | | 總名次 | 470 / 3162 | | 分組名次 | 445 / 2717 | | 平均速度 | 05:17/km |
Chen Chien-Feng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'23" (+00'44") | 00:50'31" (+01'13") | | 00:25'08" (+00'29") | | 00:24'39" | 00:49'18" | | 00:24'39" | | 00:24'41" (+00'02") | 00:50'54" (+01'36") | | 00:26'13" (+01'34") | | 00:27'28" (+02'49") | 00:56'55" (+07'37") | | 00:29'27" (+04'48") | |
日期: 2017-02-12 06:00 - 總爬升: 212 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 69 - 卡路里: 3364 Cal - 溫度: 13°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'32") | 1006 / 1006 | | 2 | | 05'10" (+00'25") | 1008 / 2014 | | 3 | | 04'51" (+00'06") | 1016 / 3031 | | 4 | | 05'02" (+00'17") | 1002 / 4033 | | 5 | | 04'59" (+00'14") | 1019 / 5053 |
| 6 | | 05'02" (+00'17") | 1000 / 6053 | | 7 | | 05'02" (+00'17") | 990 / 7044 | | 8 | | 05'05" (+00'20") | 995 / 8039 | | 9 | | 05'01" (+00'16") | 1010 / 9049 | | 10 | | 04'55" (+00'10") | 1004 / 10054 | | 11 | | 04'59" (+00'14") | 1013 / 11067 | | 12 | | 04'59" (+00'14") | 992 / 12059 | | 13 | | 04'45" | 1013 / 13073 | | 14 | | 05'03" (+00'18") | 1003 / 14076 | | 15 | | 04'53" (+00'08") | 1014 / 15090 | | 16 | | 04'57" (+00'12") | 1003 / 16094 | | 17 | | 04'54" (+00'09") | 1015 / 17110 | | 18 | | 04'56" (+00'11") | 1003 / 18113 | | 19 | | 04'55" (+00'10") | 996 / 19110 | | 20 | | 04'53" (+00'08") | 999 / 20109 | | 21 | | 04'57" (+00'12") | 999 / 21109 | | 22 | | 04'52" (+00'07") | 1007 / 22117 | | 23 | | 04'56" (+00'11") | 1005 / 23122 | | 24 | | 04'54" (+00'09") | 1008 / 24131 | | 25 | | 05'01" (+00'16") | 1011 / 25142 | | 26 | | 05'39" (+00'54") | 991 / 26134 | | 27 | | 05'00" (+00'15") | 1000 / 27134 | | 28 | | 05'07" (+00'22") | 1006 / 28141 | | 29 | | 05'16" (+00'31") | 996 / 29137 | | 30 | | 05'09" (+00'24") | 1022 / 30160 | | 31 | | 05'38" (+00'53") | 1007 / 31167 | | 32 | | 05'16" (+00'31") | 1004 / 32172 | | 33 | | 05'27" (+00'42") | 1000 / 33173 | | 34 | | 05'41" (+00'56") | 1008 / 34182 | | 35 | | 05'40" (+00'55") | 1000 / 35182 | | 36 | | 05'37" (+00'52") | 1000 / 36183 | | 37 | | 06'05" (+01'20") | 1014 / 37198 | | 38 | | 05'25" (+00'40") | 1004 / 38202 | | 39 | | 05'41" (+00'56") | 1009 / 39212 | | 40 | | 06'18" (+01'33") | 1007 / 40219 | | 41 | | 05'48" (+01'03") | 1010 / 41230 | | 42 | | 05'52" (+01'07") | 996 / 42226 |
 台北市Chen Chien-Feng  賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 201.50 km  Mizuno wave spacer dyna 累積 : 969.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'10" | 00:10'30" | | 3 | 04'51" | 00:15'21" | | 4 | 05'01" | 00:20'22" | | 5 | 05'01" | 00:25'23" | | 6 | 05'02" | 00:30'25" | | 7 | 05'04" | 00:35'29" | | 8 | 05'03" | 00:40'32" | | 9 | 05'02" | 00:45'34" | | 10 | 04'57" | 00:50'31" | | 11 | 04'59" | 00:55'30" | | 12 | 04'57" | 01:00'27" | | 13 | 04'46" | 01:05'13" | | 14 | 05'06" | 01:10'19" | | 15 | 04'51" | 01:15'10" | | 16 | 04'58" | 01:20'08" | | 17 | 04'54" | 01:25'02" | | 18 | 04'59" | 01:30'01" | | 19 | 04'54" | 01:34'55" | | 20 | 04'54" | 01:39'49" | | 21 | 04'54" | 01:44'43" | | 22 | 04'57" | 01:49'40" | | 23 | 04'50" | 01:54'30" | | 24 | 04'59" | 01:59'29" | | 25 | 05'01" | 02:04'30" | | 26 | 05'03" | 02:09'33" | | 27 | 05'33" | 02:15'06" | | 28 | 05'10" | 02:20'16" | | 29 | 05'15" | 02:25'31" | | 30 | 05'12" | 02:30'43" | | 31 | 05'42" | 02:36'25" | | 32 | 05'10" | 02:41'35" | | 33 | 05'26" | 02:47'01" | | 34 | 05'47" | 02:52'48" | | 35 | 05'23" | 02:58'11" | | 36 | 05'51" | 03:04'02" | | 37 | 06'01" | 03:10'03" | | 38 | 05'28" | 03:15'31" | | 39 | 05'41" | 03:21'12" | | 40 | 06'26" | 03:27'38" | | 41 | 05'43" | 03:33'21" | | 42 | 05'51" | 03:39'12" | | 42.6 | 08'00" | 03:43'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
