| 賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 360.18 km  Hoka One One Carbon X2 累積 : 435.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'27" | 00:11'24" | | 3 | 05'33" | 00:16'57" | | 4 | 05'28" | 00:22'25" | | 5 | 05'31" | 00:27'56" | | 6 | 05'31" | 00:33'27" | | 7 | 05'24" | 00:38'51" | | 8 | 05'26" | 00:44'17" | | 9 | 05'27" | 00:49'44" | | 10 | 05'26" | 00:55'10" | | 11 | 05'25" | 01:00'35" | | 12 | 05'28" | 01:06'03" | | 13 | 05'21" | 01:11'24" | | 14 | 05'27" | 01:16'51" | | 15 | 05'15" | 01:22'06" | | 16 | 05'23" | 01:27'29" | | 17 | 05'20" | 01:32'49" | | 18 | 05'21" | 01:38'10" | | 19 | 05'08" | 01:43'18" | | 20 | 05'13" | 01:48'31" | | 21 | 05'14" | 01:53'45" | | 22 | 05'24" | 01:59'09" | | 23 | 05'12" | 02:04'21" | | 24 | 05'26" | 02:09'47" | | 25 | 05'09" | 02:14'56" | | 26 | 05'13" | 02:20'09" | | 27 | 05'07" | 02:25'16" | | 28 | 05'24" | 02:30'40" | | 29 | 05'35" | 02:36'15" | | 30 | 05'29" | 02:41'44" | | 31 | 05'18" | 02:47'02" | | 32 | 05'41" | 02:52'43" | | 33 | 05'14" | 02:57'57" | | 34 | 06'04" | 03:04'01" | | 35 | 05'49" | 03:09'50" | | 36 | 06'21" | 03:16'11" | | 37 | 05'23" | 03:21'34" | | 38 | 05'23" | 03:26'57" | | 39 | 05'58" | 03:32'55" | | 40 | 05'22" | 03:38'17" | | 41 | 05'25" | 03:43'42" | | 42 | 05'28" | 03:49'10" | | 43 | 06'09" | 03:55'19" | | 44 | 05'48" | 04:01'07" | | 45 | 06'03" | 04:07'10" | | 46 | 06'04" | 04:13'14" | | 47 | 05'37" | 04:18'51" | | 48 | 05'42" | 04:24'33" | | 49 | 05'40" | 04:30'13" | | 50 | 06'12" | 04:36'25" | | 51 | 05'47" | 04:42'12" | | 52 | 05'52" | 04:48'04" | | 53 | 05'58" | 04:54'02" | | 54 | 06'28" | 05:00'30" | | 55 | 06'29" | 05:06'59" | | 56 | 06'47" | 05:13'46" | | 57 | 06'21" | 05:20'07" | | 58 | 06'00" | 05:26'07" | | 59 | 06'16" | 05:32'23" | | 60 | 06'27" | 05:38'50" | | 61 | 06'29" | 05:45'19" | | 62 | 06'13" | 05:51'32" | | 63 | 06'43" | 05:58'15" | | 64 | 07'03" | 06:05'18" | | 65 | 06'07" | 06:11'25" | | 66 | 06'20" | 06:17'45" | | 67 | 06'08" | 06:23'53" | | 68 | 06'11" | 06:30'04" | | 69 | 06'50" | 06:36'54" | | 70 | 06'21" | 06:43'15" | | 71 | 06'25" | 06:49'40" | | 72 | 06'09" | 06:55'49" | | 73 | 06'52" | 07:02'41" | | 74 | 06'08" | 07:08'49" | | 75 | 06'53" | 07:15'42" | | 76 | 06'10" | 07:21'52" | | 77 | 06'32" | 07:28'24" | | 78 | 06'39" | 07:35'03" | | 79 | 06'28" | 07:41'31" | | 80 | 06'19" | 07:47'50" | | 81 | 06'18" | 07:54'08" | | 82 | 06'45" | 08:00'53" | | 83 | 06'59" | 08:07'52" | | 84 | 07'21" | 08:15'13" | | 85 | 06'29" | 08:21'42" | | 86 | 06'23" | 08:28'05" | | 87 | 06'23" | 08:34'28" | | 88 | 07'05" | 08:41'33" | | 89 | 05'59" | 08:47'32" | | 90 | 05'59" | 08:53'31" | | 91 | 06'12" | 08:59'43" | | 92 | 06'26" | 09:06'09" | | 93 | 07'07" | 09:13'16" | | 94 | 06'20" | 09:19'36" | | 95 | 06'12" | 09:25'48" | | 96 | 07'02" | 09:32'50" | | 97 | 06'36" | 09:39'26" | | 98 | 06'48" | 09:46'14" | | 99 | 07'00" | 09:53'14" | | 100 | 07'28" | 10:00'42" | | 101 | 06'52" | 10:07'34" | | 102 | 06'33" | 10:14'07" | | 103 | 08'25" | 10:22'32" | | 104 | 08'24" | 10:30'56" | | 105 | 07'04" | 10:38'00" | | 106 | 07'38" | 10:45'38" | | 107 | 07'05" | 10:52'43" | | 108 | 07'35" | 11:00'18" | | 109 | 07'42" | 11:08'00" | | 110 | 07'16" | 11:15'16" | | 111 | 07'18" | 11:22'34" | | 112 | 07'13" | 11:29'47" | | 113 | 07'28" | 11:37'15" | | 114 | 07'45" | 11:45'00" | | 115 | 06'50" | 11:51'50" | | 116 | 06'43" | 11:58'33" | | 115.8 | -8'-12" | 12:00'09" |
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39116.6 km | 
3783.5 km
12 H | 114.0 km | 06:18/km | 第43馬
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