|  12 H | 126.0 km | 05:42/km | 第35馬| 官方成績 | | 日期 | 2021-01-30 | | 成績 | 126.00 km | | 總名次 | 2 / 89 | | 分組名次 | 2 / - | | 平均速度 | 05:42/km |
Chen Chien-Feng  日期: 2021-01-30 07:00 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 158 - 卡路里: 7195 Cal - 總步數: 124852 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'09" (+00'16") | 1002 / 1002 | 168 / 115 | | 2 | | 04'59" (+00'06") | 1001 / 2003 | 170 / 117 | | 3 | | 04'54" (+00'01") | 1001 / 3004 | 174 / 116 | | 4 | | 04'54" (+00'01") | 1002 / 4007 | 176 / 115 | | 5 | | 04'53" | 1001 / 5008 | 175 / 116 |
| 6 | | 04'53" | 1000 / 6008 | 177 / 114 | | 7 | | 04'59" (+00'06") | 1000 / 7009 | 175 / 114 | | 8 | | 04'56" (+00'03") | 1001 / 8011 | 177 / 113 | | 9 | | 04'56" (+00'03") | 1002 / 9014 | 178 / 113 | | 10 | | 04'59" (+00'06") | 1000 / 10014 | 178 / 112 | | 11 | | 04'56" (+00'03") | 1002 / 11017 | 179 / 112 | | 12 | | 05'00" (+00'07") | 1000 / 12017 | 180 / 110 | | 13 | | 04'59" (+00'06") | 1002 / 13019 | 181 / 110 | | 14 | | 05'00" (+00'07") | 1002 / 14022 | 180 / 110 | | 15 | | 05'02" (+00'09") | 1002 / 15024 | 180 / 109 | | 16 | | 05'03" (+00'10") | 1000 / 16025 | 179 / 110 | | 17 | | 05'02" (+00'09") | 1003 / 17028 | 184 / 107 | | 18 | | 05'05" (+00'12") | 1002 / 18031 | 182 / 107 | | 19 | | 05'02" (+00'09") | 1001 / 19033 | 182 / 108 | | 20 | | 05'08" (+00'15") | 1001 / 20034 | 180 / 107 | | 21 | | 05'07" (+00'14") | 1000 / 21034 | 180 / 107 | | 22 | | 04'56" (+00'03") | 1002 / 22036 | 180 / 112 | | 23 | | 04'59" (+00'06") | 1000 / 23036 | 181 / 110 | | 24 | | 04'58" (+00'05") | 1002 / 24039 | 180 / 111 | | 25 | | 05'09" (+00'16") | 1000 / 25040 | 181 / 106 | | 26 | | 05'01" (+00'08") | 1001 / 26041 | 180 / 110 | | 27 | | 05'01" (+00'08") | 1002 / 27043 | 180 / 110 | | 28 | | 05'06" (+00'13") | 1002 / 28045 | 179 / 109 | | 29 | | 05'02" (+00'09") | 1002 / 29048 | 178 / 111 | | 30 | | 05'05" (+00'12") | 1002 / 30051 | 176 / 111 | | 31 | | 05'08" (+00'15") | 1000 / 31051 | 179 / 108 | | 32 | | 05'02" (+00'09") | 1002 / 32054 | 179 / 110 | | 33 | | 05'02" (+00'09") | 1002 / 33056 | 177 / 112 | | 34 | | 05'37" (+00'44") | 1002 / 34059 | 165 / 107 | | 35 | | 04'53" | 1001 / 35060 | 178 / 114 | | 36 | | 04'58" (+00'05") | 1002 / 36062 | 177 / 113 | | 37 | | 04'57" (+00'04") | 1002 / 37064 | 175 / 115 | | 38 | | 04'55" (+00'02") | 1003 / 38068 | 174 / 115 | | 39 | | 05'02" (+00'09") | 1003 / 39071 | 175 / 113 | | 40 | | 05'06" (+00'13") | 1001 / 40072 | 174 / 112 | | 41 | | 06'06" (+01'13") | 1000 / 41073 | 152 / 107 | | 42 | | 05'04" (+00'11") | 1001 / 42074 | 175 / 112 | | 43 | | 05'06" (+00'13") | 1000 / 43075 | 173 / 112 | | 44 | | 05'07" (+00'14") | 1001 / 44076 | 172 / 112 | | 45 | | 05'09" (+00'16") | 1002 / 45078 | 173 / 112 | | 46 | | 05'06" (+00'13") | 1002 / 46080 | 173 / 113 | | 47 | | 05'23" (+00'30") | 1002 / 47083 | 170 / 109 | | 48 | | 05'11" (+00'18") | 1002 / 48085 | 170 / 112 | | 49 | | 05'09" (+00'16") | 1000 / 49085 | 172 / 112 | | 50 | | 05'09" (+00'16") | 1000 / 50086 | 171 / 113 | | 51 | | 05'25" (+00'32") | 1000 / 51086 | 170 / 108 | | 52 | | 05'18" (+00'25") | 1000 / 52086 | 170 / 110 | | 53 | | 05'21" (+00'28") | 1002 / 53089 | 170 / 109 | | 54 | | 05'13" (+00'20") | 1000 / 54089 | 172 / 110 | | 55 | | 05'18" (+00'25") | 1002 / 55091 | 167 / 112 | | 56 | | 05'21" (+00'28") | 1000 / 56092 | 172 / 108 | | 57 | | 05'23" (+00'30") | 1002 / 57094 | 171 / 108 | | 58 | | 05'39" (+00'46") | 1000 / 58095 | 169 / 104 | | 59 | | 06'17" (+01'24") | 1000 / 59096 | 155 / 101 | | 60 | | 05'33" (+00'40") | 1002 / 60098 | 172 / 104 | | 61 | | 05'55" (+01'02") | 1000 / 61099 | 160 / 105 | | 62 | | 05'57" (+01'04") | 1001 / 62100 | 162 / 103 | | 63 | | 05'30" (+00'37") | 1000 / 63100 | 170 / 106 | | 64 | | 05'30" (+00'37") | 1001 / 64102 | 171 / 106 | | 65 | | 05'31" (+00'38") | 1000 / 65102 | 171 / 105 | | 66 | | 05'28" (+00'35") | 1001 / 66104 | 171 / 106 | | 67 | | 05'51" (+00'58") | 1000 / 67104 | 166 / 102 | | 68 | | 05'26" (+00'33") | 1000 / 68104 | 171 / 107 | | 69 | | 05'53" (+01'00") | 1002 / 69106 | 165 / 102 | | 70 | | 05'49" (+00'56") | 1002 / 70109 | 165 / 103 | | 71 | | 05'35" (+00'42") | 1001 / 71111 | 172 / 103 | | 72 | | 06'10" (+01'17") | 1000 / 72111 | 165 / 98 | | 73 | | 06'18" (+01'25") | 1000 / 73112 | 161 / 98 | | 74 | | 05'42" (+00'49") | 1002 / 74114 | 171 / 102 | | 75 | | 06'05" (+01'12") | 1002 / 75117 | 168 / 97 | | 76 | | 05'58" (+01'05") | 1002 / 76119 | 169 / 98 | | 77 | | 05'53" (+01'00") | 1002 / 77121 | 169 / 100 | | 78 | | 05'40" (+00'47") | 1000 / 78122 | 171 / 102 | | 79 | | 05'41" (+00'48") | 1002 / 79125 | 170 / 102 | | 80 | | 06'06" (+01'13") | 1000 / 80125 | 168 / 97 | | 81 | | 05'42" (+00'49") | 1000 / 81126 | 172 / 101 | | 82 | | 05'42" (+00'49") | 1000 / 82127 | 173 / 101 | | 83 | | 05'48" (+00'55") | 1001 / 83128 | 173 / 98 | | 84 | | 06'02" (+01'09") | 1000 / 84129 | 165 / 99 | | 85 | | 05'43" (+00'50") | 1002 / 85131 | 174 / 100 | | 86 | | 05'42" (+00'49") | 1001 / 86133 | 174 / 100 | | 87 | | 06'07" (+01'14") | 1000 / 87133 | 169 / 96 | | 88 | | 05'37" (+00'44") | 1002 / 88136 | 174 / 101 | | 89 | | 05'58" (+01'05") | 1002 / 89139 | 165 / 101 | | 90 | | 05'45" (+00'52") | 1001 / 90141 | 173 / 100 | | 91 | | 05'57" (+01'04") | 1002 / 91144 | 168 / 99 | | 92 | | 05'38" (+00'45") | 1000 / 92145 | 175 / 101 | | 93 | | 05'49" (+00'56") | 1000 / 93145 | 171 / 100 | | 94 | | 05'43" (+00'50") | 1002 / 94147 | 176 / 99 | | 95 | | 05'55" (+01'02") | 1002 / 95150 | 173 / 97 | | 96 | | 05'40" (+00'47") | 1000 / 96150 | 175 / 100 | | 97 | | 05'45" (+00'52") | 1000 / 97151 | 173 / 100 | | 98 | | 05'29" (+00'36") | 1002 / 98153 | 177 / 102 | | 99 | | 05'34" (+00'41") | 1001 / 99155 | 176 / 101 | | 100 | | 05'24" (+00'31") | 1002 / 100157 | 179 / 102 | | 101 | | 05'48" (+00'55") | 1001 / 101159 | 176 / 97 | | 102 | | 05'53" (+01'00") | 1001 / 102160 | 175 / 96 | | 103 | | 05'50" (+00'57") | 1000 / 103161 | 176 / 97 | | 104 | | 05'52" (+00'59") | 1002 / 104163 | 177 / 95 | | 105 | | 05'53" (+01'00") | 1001 / 105165 | 175 / 96 | | 106 | | 05'59" (+01'06") | 1002 / 106168 | 176 / 94 | | 107 | | 06'09" (+01'16") | 1002 / 107170 | 175 / 92 | | 108 | | 05'59" (+01'06") | 1002 / 108173 | 175 / 95 | | 109 | | 06'12" (+01'19") | 1001 / 109175 | 172 / 93 | | 110 | | 06'22" (+01'29") | 1000 / 110175 | 173 / 90 | | 111 | | 06'05" (+01'12") | 1002 / 111178 | 175 / 93 | | 112 | | 06'02" (+01'09") | 1000 / 112178 | 175 / 94 | | 113 | | 06'21" (+01'28") | 1001 / 113179 | 170 / 92 | | 114 | | 06'05" (+01'12") | 1001 / 114181 | 175 / 93 | | 115 | | 06'26" (+01'33") | 1000 / 115182 | 169 / 91 | | 116 | | 06'36" (+01'43") | 1000 / 116183 | 168 / 89 | | 117 | | 06'14" (+01'21") | 1000 / 117183 | 174 / 91 | | 118 | | 06'04" (+01'11") | 1002 / 118186 | 173 / 94 | | 119 | | 06'14" (+01'21") | 1001 / 119187 | 172 / 92 | | 120 | | 06'39" (+01'46") | 1000 / 120188 | 168 / 89 | | 121 | | 06'42" (+01'49") | 1002 / 121190 | 169 / 87 | | 122 | | 06'39" (+01'46") | 1000 / 122191 | 172 / 86 | | 123 | | 06'32" (+01'39") | 1002 / 123193 | 176 / 86 | | 124 | | 07'04" (+02'11") | 1001 / 124195 | 165 / 85 | | 125 | | 06'51" (+01'58") | 1001 / 125196 | 172 / 84 | | 126 | | 06'31" (+01'38") | 1001 / 126198 | 175 / 87 | | 127 | | 06'09" (+01'16") | 1000 / 127199 | 175 / 92 | | 128 | | 05'37" (+00'44") | 1002 / 128201 | 176 / 100 |
 台北市Chen Chien-Feng  2021臺北超級馬拉松12小時組
成績126.042km，總排名第二，
也順利達標國家級12H標準！ 賽後評分: 第一次參加12H計時賽，如預期設定126KM，順利達標國家級12H標準。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 474.09 km  BROOKS Hyperion Tempo 累積 : 823.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'58" | 00:10'08" | | 3 | 04'54" | 00:15'02" | | 4 | 04'55" | 00:19'57" | | 5 | 04'53" | 00:24'50" | | 6 | 04'52" | 00:29'42" | | 7 | 04'58" | 00:34'40" | | 8 | 04'58" | 00:39'38" | | 9 | 04'53" | 00:44'31" | | 10 | 04'59" | 00:49'30" | | 11 | 04'56" | 00:54'26" | | 12 | 05'02" | 00:59'28" | | 13 | 04'57" | 01:04'25" | | 14 | 04'59" | 01:09'24" | | 15 | 05'01" | 01:14'25" | | 16 | 05'06" | 01:19'31" | | 17 | 05'01" | 01:24'32" | | 18 | 05'04" | 01:29'36" | | 19 | 05'02" | 01:34'38" | | 20 | 05'09" | 01:39'47" | | 21 | 05'05" | 01:44'52" | | 22 | 04'56" | 01:49'48" | | 23 | 05'01" | 01:54'49" | | 24 | 04'56" | 01:59'45" | | 25 | 05'11" | 02:04'56" | | 26 | 05'01" | 02:09'57" | | 27 | 04'59" | 02:14'56" | | 28 | 05'05" | 02:20'01" | | 29 | 05'02" | 02:25'03" | | 30 | 05'05" | 02:30'08" | | 31 | 05'10" | 02:35'18" | | 32 | 05'00" | 02:40'18" | | 33 | 05'02" | 02:45'20" | | 34 | 05'00" | 02:50'20" | | 35 | 05'30" | 02:55'50" | | 36 | 05'00" | 03:00'50" | | 37 | 04'54" | 03:05'44" | | 38 | 04'59" | 03:10'43" | | 39 | 04'58" | 03:15'41" | | 40 | 05'04" | 03:20'45" | | 41 | 06'10" | 03:26'55" | | 42 | 05'03" | 03:31'58" | | 43 | 05'07" | 03:37'05" | | 44 | 05'03" | 03:42'08" | | 45 | 05'14" | 03:47'22" | | 46 | 05'01" | 03:52'23" | | 47 | 05'24" | 03:57'47" | | 48 | 05'12" | 04:02'59" | | 49 | 05'10" | 04:08'09" | | 50 | 05'05" | 04:13'14" | | 51 | 05'23" | 04:18'37" | | 52 | 05'19" | 04:23'56" | | 53 | 05'20" | 04:29'16" | | 54 | 05'13" | 04:34'29" | | 55 | 05'12" | 04:39'41" | | 56 | 05'26" | 04:45'07" | | 57 | 05'22" | 04:50'29" | | 58 | 05'41" | 04:56'10" | | 59 | 06'06" | 05:02'16" | | 60 | 05'40" | 05:07'56" | | 61 | 05'56" | 05:13'52" | | 62 | 05'37" | 05:19'29" | | 63 | 05'51" | 05:25'20" | | 64 | 05'26" | 05:30'46" | | 65 | 05'33" | 05:36'19" | | 66 | 05'27" | 05:41'46" | | 67 | 05'47" | 05:47'33" | | 68 | 05'32" | 05:53'05" | | 69 | 05'50" | 05:58'55" | | 70 | 05'48" | 06:04'43" | | 71 | 05'33" | 06:10'16" | | 72 | 06'03" | 06:16'19" | | 73 | 05'52" | 06:22'11" | | 74 | 06'13" | 06:28'24" | | 75 | 05'37" | 06:34'01" | | 76 | 06'19" | 06:40'20" | | 77 | 05'59" | 06:46'19" | | 78 | 05'40" | 06:51'59" | | 79 | 05'41" | 06:57'40" | | 80 | 05'44" | 07:03'24" | | 81 | 06'01" | 07:09'25" | | 82 | 05'40" | 07:15'05" | | 83 | 05'46" | 07:20'51" | | 84 | 05'47" | 07:26'38" | | 85 | 05'59" | 07:32'37" | | 86 | 05'42" | 07:38'19" | | 87 | 05'34" | 07:43'53" | | 88 | 06'09" | 07:50'02" | | 89 | 05'56" | 07:55'58" | | 90 | 05'45" | 08:01'43" | | 91 | 05'38" | 08:07'21" | | 92 | 05'57" | 08:13'18" | | 93 | 05'50" | 08:19'08" | | 94 | 05'37" | 08:24'45" | | 95 | 05'41" | 08:30'26" | | 96 | 05'53" | 08:36'19" | | 97 | 05'52" | 08:42'11" | | 98 | 05'28" | 08:47'39" | | 99 | 05'32" | 08:53'11" | | 100 | 05'25" | 08:58'36" | | 101 | 05'40" | 09:04'16" | | 102 | 05'56" | 09:10'12" | | 103 | 05'47" | 09:15'59" | | 104 | 05'52" | 09:21'51" | | 105 | 05'51" | 09:27'42" | | 106 | 05'57" | 09:33'39" | | 107 | 05'53" | 09:39'32" | | 108 | 06'11" | 09:45'43" | | 109 | 06'11" | 09:51'54" | | 110 | 06'02" | 09:57'56" | | 111 | 06'20" | 10:04'16" | | 112 | 06'03" | 10:10'19" | | 113 | 06'20" | 10:16'39" | | 114 | 06'06" | 10:22'45" | | 115 | 06'29" | 10:29'14" | | 116 | 06'04" | 10:35'18" | | 117 | 06'40" | 10:41'58" | | 118 | 06'07" | 10:48'05" | | 119 | 06'10" | 10:54'15" | | 120 | 06'09" | 11:00'24" | | 121 | 06'45" | 11:07'09" | | 122 | 07'01" | 11:14'10" | | 123 | 06'21" | 11:20'31" | | 124 | 07'05" | 11:27'36" | | 125 | 06'51" | 11:34'27" | | 126 | 06'35" | 11:41'02" | | 127 | 06'25" | 11:47'27" | | 128 | 05'42" | 11:53'09" | | 129 | 05'31" | 11:58'40" | | 128.9 | -47'-48" | 12:01'06" |
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