|  恭喜完成了初馬 全馬 | 04:17:46 | 06:06/km | 第1馬| 官方成績 | | 日期 | 2013-12-15 | | 成績 | 04:17:46 | | 總名次 | 1613 / 4897 | | 分組名次 | 556 / 1611 | | 平均速度 | 06:06/km |
Chen Chien-Feng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+03'36") | 00:59'58" (+01'55") | | 00:28'11" | | 00:28'58" (+00'47") | 00:58'27" (+00'24") | | 00:29'29" (+01'18") | | 00:28'51" (+00'40") | 00:58'03" | | 00:29'12" (+01'01") | | 00:30'56" (+02'45") | 01:04'13" (+06'10") | | 00:33'17" (+05'06") | |
日期: 2013-12-15 06:59 - 總爬升: 166 m - 平均心率: 106 - 卡路里: 3344 Cal - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+03'22") | 1001 / 1001 | | 2 | | 05'46" (+00'32") | 1007 / 2008 | | 3 | | 05'58" (+00'44") | 993 / 3002 | | 4 | | 05'37" (+00'23") | 1002 / 4004 | | 5 | | 05'48" (+00'34") | 1006 / 5011 |
| 6 | | 05'42" (+00'28") | 1013 / 6024 | | 7 | | 05'33" (+00'19") | 1021 / 7046 | | 8 | | 05'31" (+00'17") | 1007 / 8053 | | 9 | | 05'45" (+00'31") | 1003 / 9057 | | 10 | | 05'36" (+00'22") | 1012 / 10069 | | 11 | | 05'43" (+00'29") | 999 / 11068 | | 12 | | 05'44" (+00'30") | 999 / 12067 | | 13 | | 05'46" (+00'32") | 1004 / 13072 | | 14 | | 05'51" (+00'37") | 1006 / 14078 | | 15 | | 05'51" (+00'37") | 1007 / 15086 | | 16 | | 05'48" (+00'34") | 1017 / 16103 | | 17 | | 06'03" (+00'49") | 1002 / 17105 | | 18 | | 05'47" (+00'33") | 1000 / 18106 | | 19 | | 05'55" (+00'41") | 1011 / 19118 | | 20 | | 05'54" (+00'40") | 1003 / 20122 | | 21 | | 05'44" (+00'30") | 1016 / 21138 | | 22 | | 05'48" (+00'34") | 1008 / 22146 | | 23 | | 05'41" (+00'27") | 1001 / 23148 | | 24 | | 05'48" (+00'34") | 995 / 24144 | | 25 | | 05'47" (+00'33") | 1004 / 25148 | | 26 | | 05'50" (+00'36") | 1004 / 26153 | | 27 | | 05'37" (+00'23") | 1006 / 27159 | | 28 | | 05'48" (+00'34") | 1005 / 28165 | | 29 | | 06'03" (+00'49") | 1008 / 29174 | | 30 | | 05'54" (+00'40") | 1011 / 30186 | | 31 | | 06'11" (+00'57") | 1002 / 31188 | | 32 | | 06'05" (+00'51") | 1010 / 32199 | | 33 | | 06'07" (+00'53") | 997 / 33197 | | 34 | | 06'18" (+01'04") | 1006 / 34204 | | 35 | | 06'18" (+01'04") | 995 / 35199 | | 36 | | 06'31" (+01'17") | 1001 / 36201 | | 37 | | 06'35" (+01'21") | 1003 / 37204 | | 38 | | 06'46" (+01'32") | 1018 / 38222 | | 39 | | 06'50" (+01'36") | 999 / 39221 | | 40 | | 06'18" (+01'04") | 1022 / 40244 | | 41 | | 06'04" (+00'50") | 614 / 40858 | | 42 | | 05'50" (+00'36") | 1413 / 42272 | | 43 | | 05'14" | 997 / 43269 |
難忘的雨中初馬，無事完賽...
託各位先進前輩的福，一直到最後都是用跑的...
（初馬完賽太感動，ＸＴ晚了近２分才按停，哈哈！） 賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 112.18 km  MIZUNO WAVE SPACER AR4 WIDE 累積 : 1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 05'49" | 00:14'26" | | 3 | 05'56" | 00:20'22" | | 4 | 05'38" | 00:26'00" | | 5 | 05'47" | 00:31'47" | | 6 | 05'43" | 00:37'30" | | 7 | 05'33" | 00:43'03" | | 8 | 05'31" | 00:48'34" | | 9 | 05'48" | 00:54'22" | | 10 | 05'36" | 00:59'58" | | 11 | 05'42" | 01:05'40" | | 12 | 05'46" | 01:11'26" | | 13 | 05'46" | 01:17'12" | | 14 | 05'52" | 01:23'04" | | 15 | 05'52" | 01:28'56" | | 16 | 05'47" | 01:34'43" | | 17 | 06'02" | 01:40'45" | | 18 | 05'50" | 01:46'35" | | 19 | 05'55" | 01:52'30" | | 20 | 05'55" | 01:58'25" | | 21 | 05'45" | 02:04'10" | | 22 | 05'49" | 02:09'59" | | 23 | 05'40" | 02:15'39" | | 24 | 05'50" | 02:21'29" | | 25 | 05'47" | 02:27'16" | | 26 | 05'53" | 02:33'09" | | 27 | 05'34" | 02:38'43" | | 28 | 05'46" | 02:44'29" | | 29 | 06'02" | 02:50'31" | | 30 | 05'57" | 02:56'28" | | 31 | 06'12" | 03:02'40" | | 32 | 06'00" | 03:08'40" | | 33 | 06'10" | 03:14'50" | | 34 | 06'18" | 03:21'08" | | 35 | 06'16" | 03:27'24" | | 36 | 06'29" | 03:33'53" | | 37 | 06'40" | 03:40'33" | | 38 | 06'43" | 03:47'16" | | 39 | 06'34" | 03:53'50" | | 40 | 06'51" | 04:00'41" | | 41 | 10'02" | 04:10'43" | | 42 | 02'08" | 04:12'51" | | 43 | 04'48" | 04:17'39" | | 43.2 | 17'44" | 04:21'45" |
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