21.4 km | 01:46:32 | 04:59/km日期: 2020-06-15 18:21 - 地點: 臺北市 - 天氣: 晴/悶熱 - 平均心率: 138 - 卡路里: 1212 Cal - 溫度: 32°C - 濕度: 58%
Pace: 05'22" / 04'56" / 04'51" / 04'48" / 05'08" / 04'42" / 05'09" / 04'51" / 04'48" / 04'48" / 05'13" / 04'46" / 05'03" / 04'39" / 05'07" / 04'50" / 05'17" / 05'05" / 05'05" / 04'57" / 04'54" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
386.30 km 
Mizuno wave spacer dyna 累積 :
969.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'48" | 00:19'57" |
| 5 | 05'08" | 00:25'05" |
| 6 | 04'42" | 00:29'47" |
| 7 | 05'09" | 00:34'56" |
| 8 | 04'51" | 00:39'47" |
| 9 | 04'48" | 00:44'35" |
| 10 | 04'48" | 00:49'23" |
| 11 | 05'13" | 00:54'36" |
| 12 | 04'46" | 00:59'22" |
| 13 | 05'03" | 01:04'25" |
| 14 | 04'39" | 01:09'04" |
| 15 | 05'07" | 01:14'11" |
| 16 | 04'50" | 01:19'01" |
| 17 | 05'17" | 01:24'18" |
| 18 | 05'05" | 01:29'23" |
| 19 | 05'05" | 01:34'28" |
| 20 | 04'57" | 01:39'25" |
| 21 | 04'54" | 01:44'19" |
| 21.4 | 05'57" | 01:46'32" |
39116.6 km | 
3783.5 km
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